accountability-Friday

I got up way too early today. 3:30 is just too darned early! the allergist gave me antibiotics for bronchitis that has me since the flu has subsided but I don't think that is the issue, but I'm sure getting up that early is making me extra tired today. That's why all the caffeine, actually.
    5:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup quick oatmeal, 1/4 cup tvp, 1 cup soy milk, 1 Tb SF DaVinci Caramel Syrup, 1/2 cup unsweetened applesauce
7:00 am 24 oz Drink Mix, South Beach Living Way, Banana Strawberry
8:45 am 1 oz mozzarella cheese stick, 1 hard boiled egg
9:20 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
10:30 am 3 oz salmon, 8 whole grain crackers
12:45 pm 3 oz chicken thigh leg meat, 1 cup salad greens, 1 oz Asian Dressing
1:00 pm 2 sugar free banana muffins
2:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
4:00 pm 1 medium apple
4:30 pm 24 oz Drink Mix, GV Cranberry Apple
6:30 pm buffalo burger from Trader Joes, cheddar cheese and dijonnaise sauce

Totals for the day:
Calories: 1621
Fat: 63.3
Carbs: 121.9
Protein: 147.8

I did okay today. How did you do?