Accountability - Tuesday

I'm feeling really good today. Like I've cleared a fog and I'm standing on a beautiful frontier looking into the sunrise! What a great day to be alive. Now if I can keep the rest of the family from getting the crud that I had last week, I'll be doing really well!   5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup quick oat meal, 1/4 cup tvp, 1 cup soy milk, 2 Tb SF DaVinci Caramel Syrup
7:00 am 24 oz Drink Mix, Fruit Punch
9:00 am 1 oz cheese stick
11:00 am 1/2 can vegetable beef soup with 1/2 cup added meat loaf
11:30 am 24 oz Drink Mix, Morning Spark Grapefruit
12:45 pm 1 hard boiled egg
1:15 pm 24 oz Drink Mix, Hawaiian Punch Blue Typhoon
4:00 pm 24 oz Drink Mix, GV Strawberry

6:00 pm 5 oz chicken thigh grilled, 1/2 cup cooked carrots.

I'm good with this list but I know it's low on calories. I know I'm low on water...but my protein really rocks!

How did you do today? Keep trying. It's worth it...YOUR worth it.

Hey Dawn! I'm feeling really good today too! I'm caught up on my homework, I'm passing all my classes, I've started my Christmas shopping and I'm dating someone really special.. life is great. Oh, AND I'm doing good with my weight loss and maintaining.

My good eats...

Early AM: Coffee w/ splenda and half n half X2

Breakfast: 1 boiled egg & 3 strips of turkey bacon

Snack: Raw veggies dipped in 3 tbsp of light ranch

Lunch: Smart Ones frozen dinner

Snack: Carb/Sugar control yogurt

Dinner: 3 oz grilled ribeye w/ onions and peppers and steamed broccoli

Snack: 12 oz Protein hot chocolate

That's it for me!! No fitday today!

Maybe it's just not feeling ill any more or the time of year but it's so nice to wake up to a crisp clear day where the sun is shining, even if the wind is blowing...for some reason, I'm unreasonably happy today.

I cheated and did fitday last night and after totalling up my numbers, I got hungry again...My totals were about 1100 so I had plenty of room but if I hadn't looked at those numbers, I might have just had a cup of tea...is it because I can? I dunno..I need to work on it. But then this morning I was another 2 tenths down on the scale. I see my PCP on Wednesday next week. I think we need to talk, she and I.

Keep up the good work, I need more mental work. See ya.

Maybe talking to your PCP about seeing a therapist would help. My therapist specializes in eating disorders and depression. Without her and the meds that she prescribes (nothing too heavy), I'm more obsessive over my eating habits than I already am now.

Still not a good day. Gave away my dog. Want to be alone. I just don't know what is going to happen to me since my land lord died. If I only knew. The will has not been read yet so I don't know who is getting this my house or if they will let me stay here. I love this place more than anywhere I have ever lived. Oh well God will supply all my needs and that even means a roof over my head. I got to keep my faith.

B..coffee

L..h/b happy meal with f.f.

d..miller beer 20oz. I have not drank beer in almost 5 years and this week I have. I got to find some other way to deal with my problems. I need to fall on my kneese and pray and turn to the lord not beer. I am crazy but still know who my God is. 

Liquids I got in was 2 cups of coffee, 20oz beer, kids  meal unsweet tea.

It's too bad about Ruby..she was a faithful friend but you might be able to get another sometime later. Hard to say what the will will say about the property. They may have to sell it, which would be really hard on you. I'll pray that that isn't the case and that the family will keep the property and still let you live there...maybe they'll let you rent - to - own! Wouldn't that be a kick?

alcohol doesn't really help deal with problems but it does numb you a bit..Everything and anything in moderation. You'll know when you're doing too much and if you can't stop...when you can't stop, that's a problem.

Keep after it. Without God nothing is possible but with God, all things are possible.