Accountability - Saturday
When I got up in the morning I was feeling sick..stuffy, achey, tired..Then we got a phone call from my oldest step daughter. Isn't it amazing where encouragement comes from? We went out and I had a spinach omelet..
Well, here's my list. I haven't checked it on fitday:
2.5 eggs (3 egg omelet with some not eaten) with spinach, bacon and swiss cheese.
three containers of water
5 chicken fingers on a mixed bed of salad greens and ranch dressing.
2 more containers of water, 2 cups of tea
In the middle there we walked about 5 miles at the Air Show. I shouldn't have done it because I know I"m not really feeling well but after taking some dayquill and talking to my husband's daughter, I felt better, emotionally and physically.
I know my numbers were low. I know I need more water to work with the anti histamine that I'm taking...so I'm trying alittle more today, Sunday.
How did you do? We all need to work in our own little niche in life and sometimes that niche is fighting us..Keep fighting and working it...it's worth the effort, if for nothing other than our own peace of mind...Do the hard things! You can do it.
Well, here's my list. I haven't checked it on fitday:
2.5 eggs (3 egg omelet with some not eaten) with spinach, bacon and swiss cheese.
three containers of water
5 chicken fingers on a mixed bed of salad greens and ranch dressing.
2 more containers of water, 2 cups of tea
In the middle there we walked about 5 miles at the Air Show. I shouldn't have done it because I know I"m not really feeling well but after taking some dayquill and talking to my husband's daughter, I felt better, emotionally and physically.
I know my numbers were low. I know I need more water to work with the anti histamine that I'm taking...so I'm trying alittle more today, Sunday.
How did you do? We all need to work in our own little niche in life and sometimes that niche is fighting us..Keep fighting and working it...it's worth the effort, if for nothing other than our own peace of mind...Do the hard things! You can do it.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Dawn, rest up and get better! I am glad your spirits are lifted! Today should be rest, rest and rest some more! I hada boring Saturday. I did not run with my group as it was pouring down rain and they will run outside in it and I would rather run inside if ti is pouring. Went and got my hair done, foil and a cut. I like it, the f0il was just right, not too obvious. Finished packing my DD for 4th grade camp. That was a battle; she wants to be fashionable and I want her to be warm and dry!
0800-french toast w sf syrup
1300-spaghetti sauce w meat over brocoli
1500-halloween cookie-made cookies w DD we each had one and tossed the rest, they were not good, not sure why
1830-1 slice of California Kitchen Brand pizza- not good either just ate the top
2000-reduced sugar brownie and skim milk
2100-hamburger patty on a orowheat sandwich thin
all my water and such! Off to church now then will return clothes dd did not like at the mall, go to Pumpkin patch then to Zumba. I will see if I can get all that done!
Mary
0800-french toast w sf syrup
1300-spaghetti sauce w meat over brocoli
1500-halloween cookie-made cookies w DD we each had one and tossed the rest, they were not good, not sure why
1830-1 slice of California Kitchen Brand pizza- not good either just ate the top
2000-reduced sugar brownie and skim milk
2100-hamburger patty on a orowheat sandwich thin
all my water and such! Off to church now then will return clothes dd did not like at the mall, go to Pumpkin patch then to Zumba. I will see if I can get all that done!
Mary
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