Accountability-Friday

I knew I should have stayed in bed! Bad choices and eating too fast. Am I trying to hurt myself? Probably. What is the matter with my mind?   List for the day:  
  5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup quick oat meal, 1/4 cup tvp, 1 cup soy milk, 2 Tb SF DaVinci Caramel Syrup
7:00 am 24 oz Drink Mix, Turbo 2Go Lemonade (purchased at the 99 cent store)
8:45 am 1/2 sugar free home made muffin, 1/4 of a breakfast burrito
9:45 am 10 oz cup herb tea with splenda
10:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
11:00 am 24 oz Drink Mix, GV Strawberry
12:30 pm 1 medium apple, 1000 mg chewable vitamin C, 2000 mg garlic and 1 Cold Eeze lozenge
1:00 pm 1 cup homemade beef chili
1:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry
3:20 pm 1 small sugar free home made muffin
3:30 pm 1 Cold Eeze Lozenge
4:00 pm 24 oz Drink Mix, South Beach Living Way Strawberry Banana

6:00 pm 1 buffalo cheese burger wrapped in lettuce with tomato, 1 tsp dijonnaise

Totals for today:
Calories: 1569
Fat: 61.3
Carbs: 112.6
Protein: 148.2

Well, all in all, I'm okay with this. It could have been much worse. I had a horrible day starting first thing..I got my feelings hurt in a big fat way. The way only your children can hurt you. I think everyone here should call their mother if they are still alive and tell them how much they love them and appreciate them...I would if I could but my mother has been gone since 1974..Some people just don't appreciate what they have, I tell you.

How did you do today? 

I am sorry your feelings were hurt. I guess it makes sense that those we love the most can hurt us the most. I had an o.k day. Tried to finish up all my work so I would not have to go in but did not so will go in for a few hours on Monday.
0900-ww breakfast sandwich
1100-quaker caramel rice cakes
1300-chicken kebaba and half a pita w some greek salad
15000oatmeal w splenda and vanilla soy milk
1600-1 oz leftover chicken teriyaki and an orange
1900 baja bowl without rice
snack later not sure what! No exercise which is a shame. I was going to meet a friend at the Y but my daughter was so upset about having to go I caved and skipped. This was wrong and i regret it now of course. It is pouring down rain i hope it stops so I can run in the morning. I am getting my hair foiled and cut at 10 and I got waxed today. I will get my nails done on Monday or Tuesday. I should be all prettied up for surgery on Wednesday! Hope everyone has a nice weekend, We will be busy with 4th grade camp preperations and i want to go to the Pumpkin patch on Sunday after church.
Mary

You did good. We all do our best with what we have and that's all we can do.

Keep up the good work. See ya

Girl I second that. Sometime I just don't know about my kids. 

B..coffee about 2 cups

L.. h/b happy meal with fries.

 D.. another h/b happy meal. I sucked today on my liquids. It was a feel sorry for myself day today. Went to my phych and she upped my antidepressants. She is so scared I am going to do something to myself. I am just very lonely.

 

Amy Jo

I try and be an encouragement to my kids...they just don't return the favor because it's all about them...and how bad I've done raising them! Whatever. I've decided that my little dog makes me happy so that's all I need.

I'm sorry you didn't get in your water and she upped your meds..Keep trying to find some more things to help your loneliness...People out there need you, you just need to find them.