food stats yesterday

mccashd
on 10/13/09 4:24 am - Jefferson City, TN

Keeping myself totally honest here. I am ashamed of the sugar, but I am sure I will do it again. D

Nutrition Report

Fat - 30.2% (40 grams)
Protein - 29.2% (86 grams)
Carbohydrates - 40.6% (120 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 3,276 mg
Daily Sugar Intake - 17 grams
Daily Cholesterol Intake - 153 mg
Daily Saturated Fat Intake - 9 grams
Daily Fiber Intake - 22 grams

Nutrition Grade

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2009-10-12	1,130	847	40	120	86	A-
Mon, Oct 12 2009					Grade	Grams	Cals
	Original Premium Saltine Crackers				C+	15	60
	Kalamata Whole Olives					30	50
	Nut-Rition Mix - Lightly Salted				C+	25	170
	Breakfast
	Pumpernickel Rye Premium Bread - Earthgrains				B	28	70
	Lunch
	Chicken, Breast, Meat Only - Cooked, Roasted				B	70	116
	Light String Cheese Snacks				C	21	50
	Parmesan, Shredded Cheese				C-	5	21
Reply Quote Not the Same Dawn on 10/13/09 6:28 am - BEE EFF EEE, CA RNY on 07/11/06 Not bad actually...Some people stay under a certain number for grams of sugar. I look for percentages of sugar. If the serving size is 18 grams and the sugar is 10...that's over 50% nearly and I won't eat it. I'll go as high as 25% but that's only occasionally..I go as sugar free as I can and then all the carbs are good carbs..not white. The carbs in an apple are high, probably higher than a slice of bread but I'll do the apple first and skip the bread. Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 Top Reply Quote Post Reply Most Active Recent Topics Stomach burns at times Betty T. · 0 replies · 312 views 17 years! Jennifer K. · 0 replies · 317 views Quitting Should Never Be An Option! Be Motivated Always! Ccecejac · 0 replies · 365 views Today I celebrate 17 years since my WLS JA · 0 replies · 698 views My Thyroid Failed. not my surgery rebalspirit · 1 replies · 645 views Our Mission ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. Follow us Links About Us Terms of Service Privacy Policy Report a Problem Help Contact Us Press Information Advertise With Us © 2024 ObesityHelp, Inc. All Rights Reserved. ×

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food stats yesterday