Accountability - Friday

Much to do this weekend since the last few weekends have been busy out doing things...I know I have to clean, I know i have laundry, I know I have some mending to do...The weather is suppose to be cool and blowing so being outside is going to be bad..So I won't. I'm just so darn glad that it's Friday!   List for the day:   5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup quick oat meal, 1/4 cup tvp, 1 cup soy milk, 2 Tb SF DaVinci Caramel Syrup
7:00 am 24 oz Drink Mix, 99 cent store special, Orange flavor
8:15 am 1 hard boiled egg
9:00 am 12 oz Drink Mix, Wylers Light Cool Raspberry
10:15 am 1 medium nectarine
12:00 pm 1 cup shredded lettuce, 1/2 small tomato, 1 can tuna packed in water, drained, 1 oz zesty italian dressing
12:30 pm 12 oz Drink Mix, Wylers Light Cool Raspberry
1:15 pm 4 whole grain crackers, 1 pc turkey breast deli meat
2:00 pm 24 oz Drink Mix, Wild Berry Caffeinated
4:30 pm 24 oz Drink Mix, Hawaiian Punch Lemon Berry

6:30 pm 5 oz broiled chicken breast, 1/2 medium baked potato, 1 oz fat free sour cream

Dessert: 1/4 cup cookie dough NSA Ice Cream, 1/2 serving Pillsbury Reduced Sugar Chocolate cake.

Totals for the day:

Calories: 1417
Fat: 38.7
Carbs: 125.4
Protein: 146.0

Now, I may or may not have the dessert...I'm full right now but maybe later I'll feel like eating it. I'm happy with those numbers and my list. I forgot the meat for my salad, initially but had a can of tuna in the overhead at work..that saved me from having to run out to get something...I have NO resolve if I do that...I'd eat the wrong thing for sure..so, tuna saved my day. LOL.

How did you do? Keep moving...

Hello Dawn.
The only 2 things I have planned this weekend is volunteering at a health fair with my church tomorrow morning and then I have to work on a paper that's due Wednesday.

My eating was good.

My good eats..

Early AM: Protein Shake

B: 2 thick slices of leftover ham

S: Apple and 1 oz of RF cheddar cheese

L:  Lean Cuisine frozen dinner

S: WW Yogart

D: 1 Cup of Chili w/ shredded cheese

S: Boiled egg

1,217

46.5

90.4

110.1

Great totals but this does not include the 2 light beers that I'm getting ready to drink when I go out with my friends!! 

I have plenty of SF Hawaiian Punch Lemon Berry to drink today and just plain water

So much for good planning...The cupcake and nsa ice cream caused a hypoglycemic reaction and my blood sugar was so low, I was feeling drunk...so I ended up eating crackers and cheese to equal it out so that I could go to sleep..LOL.

You allowed for those light beers...You did great. Don't you love that Hawaiian Punch? Good stuff.

Have a great time at the health fair..sounds like a good activity! Keep up the good work. See ya.

Bee - I just wanted to say thank you for your daily posts.  I am just starting to get back on the "RIGHT" track and reading your posts inspires me as to what I should be eating and the amount.  I am also going to start posting my meals.  YOU just don't realize how much you are helping others even if many people do not post...thanks.

Thanks so much for your post. I'm glad I could help and I'm glad you told me that I do help..Sometimes I visualize hearing crickets out there..LOL.

Keep trying and keep pointing yourself in the right direction. Even if you don't think you are moving, you are...

Dawn