Accountability - Saturday

Nice day. All weekend days are good days...

B: 5 oz steak, 2 fried eggs, 1/4 cup cottage cheese

L: 2 hard boiled eggs, 2 T mayo, 1 tsp relish, 1 medium whole wheat pita (egg salad on a pita)

S: sugar free wafer cookies

D: 4 oz braised beef steak, 1/4 cup beans, 1/2 small potato (stew!)

Calories: 1579

Fat: 87.9

Carbs: 83.4

Protein: 115.2

I think I did okay. Tomorrow is another day..How did you do?

I was super bad on my eating.

L...mexican food

another L...mcdonalds

D...hot wings about 10 and about 5 bread sticks. 

S. 2 whole doughnuts with cream filled. Dumped like hell!!! But thought all my passing out might be from no sugar. Boy did I get in the sugar. I didn't even jump on the scales this morning and I never miss doing that. I just don't want to know and mess up my day. Woo wee. 

Amy

Okay, so you learned something or you wanted to hurt yourself? I hope you learned and didn't do it to hurt yourself. I'd have to be pretty pissed off to hurt myself with a donut, not that I haven't thought about it..I have, sadly.

I hope you feel better now.

 I have been better after the dumping. I have not passed a day.So I am pretty sure it was my sugar. You would have never gussed I was a nurse. I'm not saying I was a good one lol but was one. I worked with kids and babies. I talk the talk but don't walk the walk. 

 

Amy

Who does walk the walk? My dad used to say "Do as I say, not as I do!" all the time..

Still, we're human. They operated on our middle and not on our brains. It's a bigger mental journey than a physical one. The physical journey is only 18 month to two years...after that, you have to work on the mental aspects..and some people have a real problem with that..

see ya.