Essential Survival Skills

I took a cyber class on stress control at work...It addresses the stress reasons and gives help to NOT screw up because of stress...Here it is:

There are eight essential survival skills that work in combination to help you make decisions. These skills help prevent distress and enrich the quality of your life. Everyone has a form of the survival skills below. Which skills do you want to strengthen? What skills do you have that do not appear on this list?

Vision

Survivors keep their attention clearly focused on their goals and priorities. They manage time and energy wisely. Some days they make bold leaps forward, and other times they take small measured steps. Seeing the large picture, they continue relentlessly forward. Their actions are guided from within without losing sight of the needs of others.

Vitality

Survivors create a lifestyle that produces an abundance of energy. Survivors maintain the vigor to thrive and face the demands of life. They schedule time to recharge with exercise, recreation, and supportive companionship. With strength of conviction, flexibility of mind, and practiced endurance they are able to rise above struggles.

Courage

Survivors have the inner strength to act even when they are afraid. They have developed the insight to know when to be assertive and when to yield, forgive, and let go. With self-confidence and determination, they question beliefs and confront unhealthy attitudes. They dare to act on their beliefs and are willing to adjust actions as necessary.

Resilience

Survivors learn from their mistakes and bounce back. When faced with adversity they maintain a healthy attitude: "I will do whatever is needed to restore harmony." Survivors believe firmly that they can positively alter cir****tances. They strive to prevent problems when possible and marshall a variety of resources to meet challenges. They develop problem-solving skills that allow them to foresee new possibilities.

Sense of Humor

Survivors are playful and lighthearted, even daring to laugh at themselves. They derive pleasure from the simple joys of life and find fun in the most mundane of tasks. During difficult times, they maintain a healthy perspective. Studies have shown that a sense of humor was the most consistent characteristic among executives promoted within Fortune 500 companies.

Laughter can lead to reduced muscle tension, reduced autonomic arousal, reduced blood pressure and pain, and increased blood oxygen levels. Even when dealing with heavy issues, survivors appreciate the value of levity. Pleasure and creativity are priorities.

Reverence for Life

Survivors balance self-interest with respect for all life forms. Their personal convictions support and strengthen their will to live. They protect and nurture their self-esteem and inner peace. Compassion guides everyday actions. Survivors accept total responsibility and spiritual growth.

Spirit Of Adventure

Survivors are enthusiastic and eager to ride in the front seat of the roller coaster of life. They have a natural curiosity, a willingness to experiment and a lifelong love of learning. Though they are risk-takers, they are not reckless. They seek both self-discovery and spiritual growth.

Cooperative Nature

Survivors are eager to work to achieve common goals. They can take leadership positions or follow directions when needed. Survivors offer assistance to friends and co-workers and can also ask for help. They can work alone when necessary, but they usually prefer teamwork. Humor can create bonds among employees and have a significant impact on workplace productivity. People with a cooperative nature seek solutions that serve the greater benefit of all.

Thank you so much for this!!!!  It is inspiring and thought provoking.  D