Accountability - Wednesday

All in all not a bad day. Recovered nicely from the sinus headache..working on genealogy and actually finding people. dh says I'm always looking for dead bodies! LOL. But this time I actually found his dad on the 1920 census! Name spelled wrong but it's got to be them! it's close.   5:45 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup quick oats, 1/4 cup tvp, 1 cup soy milk, 1/2 cup unsweetened apple sauce
7:00 am 24 oz Drink Mix, SoBe Grapefruit Pomegranate Drink
9:00 am 1 oz cheese stick, 1 pc turkey deli meat
9:30 am 10 oz coffee w/NSA Swiss Miss
10:00 am 1 small pear
10:30 am 24 oz Drink Mix, Tangerine Caffeinated
12:00 pm 1 burger patty wrapped in lettuce w/tomato, pickle, onion and thousand island dressing...(Yum! I never get tired of these!)
2:00 pm 24 oz Drink Mix, Fruit Punch
3:00 pm 1 hard boiled egg
3:45 pm 24 oz Drink Mix, Red Fruity
4:30 pm 24 oz Drink Mix, Berry Splash

6:30 pm 6 oz bass fillet, grilled, 1/3 cup green beans.

I'm ready for a snack before bed and plenty of rest for tomorrow...I feel really good tonight.

Totals for the day:

Calories: 1243
Fat: 48.8
Carbs: 98.8
Protein: 110.9

How did you do? I'm headed off to go one more time around facebook and then to bed! See ya.

Hey ladies. Work is slow, my homework is done and i have a few more minutes so I'll share my menu.

B: 1 pack of instant grits w/ cheese

S: 3 strips of turkey bacon

L: Salad.. cheese, grilled chicken, boiled egg, raw veggies and light ranch

S: 1/2 a kiwi & handful of grapes

D: 2 pork spare ribs w/ light bbq sauce & 1/2 an ear of corn on the cob

S: Bryers light yogurt

I do much worse when work is slow. I get bored really easily! I have to have lots of stuff going all at once or I'm looking to graze in the fridge. sigh...

Your list looks awesome...doing great. See ya.

Busy day as usual! Meetings started at 0700 and I just got back from seeing Miley Cyrus with my 9 year old. My ears are still ringing.
0730-egg casserole and fresh fruit
1000-string cheese
1230-turkey chili and 2 saltines
1500-string cheese and 2 saltines
1600-fresh pear
1800-2 slices thin crust pizza
2230-mini kit kat,string cheese and rf wheat thins
Not enough water, no exercise, and missed my calcium! I am starting a new page tomorrow! We are having a potluck, but I am bring green salad, meat sauce and steamed brocoli. Busy again tomorrow with work and back to school night but plan on a run after work before back to school night. Husband is still away until Friday.
Mary

I'm bad about remembering things so I have to be set to forget. I keep vitamins with me in a plastic container because I know I'll forget when I think I'm suppose to take them. The other day when the doctor gave me nasal spray to take morning and night, I knew I'd forget so I have ONE spray next to the bed and one spray in my purse...Invariably I'll leave the house and forget so I have it with me. And then at night, I know I've forgotten and if it's not right there, I have to get up and go find it...nah, I have it right where I know I'll remember that I forgot..if that makes sense..

You did good..Concerts are louder now than they were when we were kids? LOL. I bet that's true. Or maybe my ears are worse.

Keep up the good work. See ya.