B Complex in caplet form
Yes, they are either B-50's or B 100's. I take 2 of the B 100's every day. One in AM and one at night. They are called 50 or 100's cause they are either 50% or 100% of your B vitamins for the day. (for a normie, that is) We take twice as much. It's a good way to get in ALL your B's at once. Except for sub lingual B-12, which I take separately.