Accountability - Friday

Ah! The weekend!

Not sure what the issue was this morning. I was up way too early..Maybe excited about the weekend? I dunno. But I was up and I got hungry and so, I ate early..But then later I had no appetite for what we were eating. This tough old steak wasn't exactly what I wanted. pounded into submission it still didn't appeal to me. Oh well, if I don't absolutely love it, I am NOT eating it...those are my rules. I'll find something else. Probably too carby but, oh well. 

4:30 am 10 oz coffee w/Sugar Free Cocoa Mix (homemade)
5:30 am 1/3 cup quick oats, 1/4 cup tvp, 1 cup soy milk, 1/2 cup apple sauce NSA
7:00 am 24 oz Drink Mix, Lemon Berry Squeeze
8:45 am 1 oz cheese stick, 1 pc turkey deli meat
10:00 am 24 oz Drink Mix, Tangerine Caffeinated
10: 45 am 3 oz pastrami, 1/2 cheese quesadilla (actually, 1/4 but it was huge so I'm counting it as half)
1:15 pm 24 oz Drink Mix, SoBe Tropical
2:00 pm 1 hard boiled egg
2:40 pm 24 oz Drink Mix, Lemon Berry Squeeze
4:30 pm 24 oz Drink Mix, grapefruit caffeinated
6:15 pm 3 oz steak, 1 oz canned green beans ... just not what I wanted, I guess.   Totals for the day:   Calories: 1233
Fat: 49.8
Carbs: 88.5
Protein: 111.1   I'm thinking a Chef Jay protein brownie...that wouldn't be bad and I'd have calories about 1500..Yeah, that's the ticket..   So? How did you do?

The weekend is here but i am so busy all weekend i will need to go to work to rest up! i worked my regular job today and am now working 7P-7A at my on call job. I have a party to go to tomorrow evening then on sunday i am running a 10K. Hubby got activated for two weeks so is out of town. In laws are at the house tonight but have to leave in the morning so i will sleep until noon and get up and have some fun with DD. I ate too many carbs but not too bad.
0900-ww breakfast sandwich
1230-taco salad without the shell
1430-cottage cheese and fruit cup
1700-PBJ
1900-hamburger gravy on low carb bread
2030-apple
I think I got all my water and vits. No exercise today; no time! I may do a light run tomorrow since I am doing the 10 K on Sunday, or maybe a nice walk. The weather is supposed to be nice. I need to get back to the daily plate and log my info. Have a great weekend!

Mary

You did really good anyway...carbs are brain food too. Keep up the good work. See ya.


I figure you get a buy if you're that busy...Aren;t grandparents great? I have 10 grandkids..love them all to pieces. My StepDaughter 2 is headed up to your area to back up StepDaughter 1 in the situation with their mother. I guess she's going into assisted living facility wiht COPD and weighs 83 pounds (and has cancer, and is bi-polar)...Neither of the girls can get a straight answer from their mother and suggested talking directly to the doctor. They don't think they can but the bi-polar, I think, demands it.

Can I PM you with area specific questions if I need to?

Dawn,
You can PM me anytime. I am not sure how that works, I think a message icon shows up when I log on?
Most oncology offices will set up a family conference if requested; the mom will have to agree that they can share her health information. If she has not been deemed unable to care for herself or make decisions about her own health care legally the provider cannot give any health information.

Bi-polar is a very hard disease to deal with, I am sorry your step daughters are having to go through such a tough situation. 
Mary