Accountability - Wednesday

Today was a long long day. Step daughter issues..But it's done now. I can relax for a while. I didn't get my allergy shot today..they didn't have enough stuff to give me the shot so I have to go back tomorrow. The day was full of unexpected things and disappointments but it wasn't exactly bad..just not exactly good either.

5:30 am 10 oz coffee w/Sugar Free Cocoa Mix ((homemade)
6:00 am 1/3 cup quick oats, 1/4 cup tvp, 1 cup soy milk, 1/2 cup apple sauce NSA
7:00 am 24 oz Drink Mix, Lemon Berry Squeeze
9:00 am 12 oz Drink Mix, Strawberry
9:20 am 1 oz cheese stick, 1 pc turkey deli meat
10:30 am 12 oz Drink Mix, Strawberry
11:00 am 5 oz chicken thigh, roasted, 1 cup lettuce, 1/2 cup spinach, 2 slices tomato, 1 oz zesty italian dressing
11:30 am 24 oz Drink Mix, Tangerine Caffeinated
1:30 pm 1 hard boiled egg
2:00 pm 3 oz ricotta cheese
2:30 pm 24 oz Drink Mix, Lemon Berry Squeeze
4:00 pm 1 medium nectarine
4:30 pm 24 oz Drink Mix, Lemon Berry Squeeze
6:30 pm 1/2 cup sloppy joe meat, 1 pita pocket

I'm not sure if I did good or bad but I know I got too much in the carb column..

Totals for the day:

Calories: 1507
Fat: 66.2
Carbs: 103.3
Protein: 126.5

How did you do? I don't think I did too bad but I know I can do better.

Hey ladies.
I had a pretty good day. Nothing exciting but nothing too bad. I'm just ready for the weekend already!! 

My good eats..

Early AM: 8 oz coffee w/ splenda & half n half

On way to school: Diet hot chocolate made with 8 oz of soy milk

Breakfast: 2 boiled eggs

Snack: South beach diet protein cereal bar

Lunch: 1/4 cup of shredded bbq chicken breast, 1 pork spare rib & 1/2 an ear of corn on cob

Snack: String cheese & 3 strawberries

Dinner: 1 bbq pork spare rib, 1/4 cup of shredded bbq chicken breast & 1/4 cup of  baked beans.

Snack: EAS RTD protein shake

Calories .. 1190
Fat.. 50.3
Carbs.. 78.0
Protein.. 98.2

That's it for me.

You did great! You numbers and the ratios look very familiar...It's what I shoot for each day...sometimes I make it, sometimes I fall short and that carb number is too high sometimes. I try not to stress out over that carb number..

What really is the indicator is how I feel the next morning..This morning my ankles are swollen...too much salt. Sort of achey...too many carbs..It's gonna be a long winter, I have to think.

Keep up the good work..

Hello ladies! I have been so busy, I moss doing these posts! I had sloppy Joes on Tuesday; yum! Busy day at work today, all week really! Oh well Friday is coming!
0930-Oatmeal
1230-beef stroganoff and 1/4 c wheat noodles and brocoli
1830-2 bites of Costco pizza
2045-baked chicken and steamed brocoli w cheese and 1 piece of toast
Weird eating day yesterday! I amnot sure I got all my water or not! did an hour of zumba and spaced on all my vits and stuff; on target today so f ar!
Mary

HI there! Glad to see you back. Vitamins...vitamins vitamins...You need to remember those! LOl. I know though, I've been skimping on mine and catching up later.

Your list looks pretty good. Keep  up the good work. See ya.