Accountability - Thursday

Well, getting that much closer to the weekend. Today was another opportunity to do the right thing and keep on the straight and narrow. I tell you, trying on my wedding dress sure inspired me yesterday! I'm ready to get to business, drag myself out and move some more. When the weather breaks and the temps come down alittle, I'll be out there!

List for the day: 

5:00 am 10 oz coffee w/Sugar Free Cocoa Mix ((homemade)
6:00 am 1/3 cup quick oats, 1/4 cup tvp, 1 cup soy milk, 1/2 cup apple sauce NSA
6:30 am 10 oz coffee w/Sugar Free Cocoa Mix (homemade)
7:00 am 24 oz Drink Mix, Strawberry
8:20 am 1 oz cheese stick, 1 pc turkey deli meat
11:30 am 1/2 pastrami quesadilla (left over from dh's lunch yesterday)
12:00 pm 24 oz Drink Mix, Strawberry Lite
1:00 pm 1 hard boiled egg
2:30 pm 24 oz Drink Mix, Tangerine caffeinated
4:30 pm 24 oz Drink Mix, Strawberry

6:30 pm 5 oz tilapia, 1/2 cup instant mashed with milk and butter, 1/2 cup canned peas..it's taking me a long time to finish the veggies but I'm trying.

Totals for the day: 
Calories: 1335
Fat: 45.2
Carbs: 103.8
Protein: 132.2

For now, I'm doing really good..If I do have a snack, I'll probably have a sugar free cookie at 100 more calories..

How did you do? Keep on the path, you'll do fine.

I'm FREEZING!! What happened to the warm weather??? I'm so not ready for this!! 
Today was a good day. Went to school, stopped by the thrift store and got 4 pairs of jeans for $6 ( all good name brand jeans) then came home, did a lil homework then came to work at 3.

My good eats...

Early AM: 8 oz coffee w/ splenda & half n half

Breakfast: Leftover ground turkey & 1 egg scramble w/ shredded cheese

Snack: 1 oz of cashews

Lunch: Smart Ones frozen dinner

Snack: Handful of grapes & WW Yogurt

Dinner: Grilled pork chop & steamed broccoli

Snack: 1 ham & cheese roll up

1,195

52.3

88.9

91.9

I am SOOOO ready for the weekend! 

You just can't beat a thrift store for bargains..My favorite find was a beautiful Ralph Lauren Dress brand new with tags (original price was $150) and I bought it for $4.99...then they gave me a 1/3 off because of the color of their tag...Amazing stuff. I also got a brand new sax dress for $8.99 and 1/3 off of that..Sadly the Sax dress didn't fit but no problem.

Your list is really good. You're doing really good with your food and numbers. I found that starchy carbs bring up my body temp (probably why we all put on weight in the winter) but I think this year, I'll wear more sweaters. LOL.

Keep up the good work. See ya.

I am wearing one of my favorite thrift store finds today! A fresh Produce dress. It is a pretty green that looks very nice on me. I paid $5.99 and it was used but looked new. You and dawn must be better shopeers than me!
Mary

Sounds like a wonderful find! My daughter saw on tv that you can distress your own jeans with sand papper and a cheese grater so I went and got her jeans from the thrift some to distress. They actually look very good. I found a pair of Old navy jeans with the tags on for $3.99. I am loving this!! 

Hey Ya'll

Horrible day yesterday not enough protein vs. total carb intake, was traveling for work, no breaks in the schedule to get in a protein fix, hammered at work, so little time to stop for food...Unfortunately, it looks like today is shaping up badly on the carbs again , need to step back and readjust now while its still early in the day, but getting slammed again and on the road tonight traveling right after work so does not look good for a healthy dinner either...That leave only lunch to make up for lost time...

B - oh yeah banana and cream mini shake
S - toasty pb crackers
S - sensible sweets cocoa
L - 1/2 the filling from a chicken & broccoli quiche and about 1 1/2 cups white chicken chili
D - almond chicken with aspargus
S - 3 oreo's
S - 1/3 serving of tuscan nuts


Water / crystal lite - 112 oz                      Cals - 1145     Fat - 51     Carbs - 81     Protein 67

Seems a bit low on protein like you said...I'm not sure why though..chicken chili should have more protein than calories and chicken with the asparagus...should too. Maybe the crackers and oreo's? Don't get discouraged though...one day isn't going to bring you rock bottom...you can still get back up and get after it..

Look how low the calories are! You did really good and the fat is really low...good job. Keep up the good work.