Mystic Diet

Yes, it is a large football shaped gelatin like capsule.

They must dissolve or pass because they don't come back up.  Depending on brand I may get a fishy burp after taking one.

I wonder if they are desolving and we are absorbing.  

sometimes I wonder if all these vits are going us any good.  I chew when possible

I like that wording: The mystic diet.

I wish Greek Yogurt worked for me. I don't know if it's my newfound lactose intolerence, or something about the taste/texture/smell but I simply can't handle the stuff. I'm slightly jelous of folks who can handle it. :P
I like my suppliments, but when I can I know i go to the source, after all Good fresh fish has a lot more good for you in it then just omega 3's. I'm no fan of fish taste- but I'm learning new ways to like it simeply beacuse it's texture, protien, vit. levels etc are all great for my new body.