Accountability - Tuesday

Long day. computer problems..so I'll make this short.

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:45 am 1/3 cup quick oats, 1/4 cup tvp, 1 cup soy milk, 1/2 cup apple sauce NSA
7:20 am 24 oz Drink Mix, Pink Lemonade
8:30 am 1 oz cheese stick
11:00 am 3 oz pork chop, 1 oz oil/vinegar dressing, 2 slices tomato, 1 cup lettuce
11:30 am 24 oz Drink Mix, Tangerine Caffeinated
12:45 pm 1 medium apple
1:45 pm 24 oz Drink Mix, Fruit Punch
2:55 pm 1 hard boiled egg
3:45 pm 24 oz Drink Mix, SoBe Tropical
4:30 pm 24 oz Drink Mix, Fruit Punch
6:30 pm 4 oz chicken thigh meat, boneless, 1/2 cup of salad with same dressing as above (actually it's left over from lunch)

Totals for the day:
Calories: 1341
Fat: 62.7
Carbs: 92.7
Protein: 107.5

I may have a snack later so add at least a hundred calories.

How did you do?

work or home computer? I only worked a half day. School starts tomorrow so we always have "princess day" the day before. I took my 9 yo to have her nails done, out to lunch at her favorite place and then we finished shopping. We had everything except a backpack and new lunch bag. i was surprised Target still had a good selection of everything.
0700-high fiber oatmea
0930-rf torkey bacon breakfast sandwich
11330-fiber one bar
1330- 10 tortilla chips w salsa, carne asada and few bites refried beans
1600-mango mantra from jamba juice-non dairy and made with splenda, 180 calories
1900-roast beef and half sweet potato
2100-reduced suagr brownie
not enough water due to shopping, and was a rest day so no exercise.
Mary

It's our home computer. At work, I have a whole team who can come (and do come) to my rescue over the slightest little thing. I bulked the whole computer and re-loaded the operating system then I upgraded the virus protection. It turns out that Vista has a problem if upgrades are stopped because the monitor goes to sleep...who knew? anyway, all fixed and faster now..

You need to carry tha****er with you..I have an extra big purse because I carry one or two bottles with me. Usually one is empty!

You did really good on the eating..I figure shopping should be an olympic sport at my house..well, in my mind anyway.

Keep up the good work. See ya.

I'm bummin' today, got the official 2nd denial of SSI for my autistic son, makes me feel sick to my stomach just thinking about it, I'm SO tired of fighting for this, it just feels so unfair...

Food :

B - banana and pb frozen protein shake
S - 2 lrg cups coffee with ff carb countdown
L - crockpot chicken & salsa, topped with shredded quesadilla cheese, about 1/4 cup each of
       green beans, cabbage and sauteed peppers-n-onions
S - 3 shrimp from a low country boil
D - 2 bites of DH's bacon cheese burger, 3 fresh potato chips & about 1/3 of a side salad with
        ranch
S - 1 oreo cookie ( stress reaction to the letter, reach 1st think later  )

Water / crystal lite : 128 oz                     Cals : 880     Fat : 38     NetCarbs : 45     Protein : 94

That's amazing. My neice teaches autistic children! and yesterday while I was at the allergist, I saw an article on diet and autism...The jist of the article is that a glutten free, caseinne free diet seems to help. I reached for that article for two reasons. genetically our family has a history of celiac (glutten reaction) and because of Heather and her heart for autism. She's running in the triathalon train4autism in October.

I can understand your frustration. I get so mad about people who get it for NO reason. A neighbor of ours is an alcoholic...he's on SSDI..gets $850 a month...jerk. I wouldn't slow down if I saw him on the road and he was crossing slowly...I'm just sayin.

I'd agree the stress caused reaching for that cookie.

I know when I feel stressed over and above, it does that to my pouch..

Otherwise, you did good. Hope you feel better. There is a light patch in the clouds, you just have to find it...See ya

Thanks for the words Dawn...I do know I just have to adapt and turn this into the rockinest lemonade on the planet, we WILL overcome...He is such a wonderful kid and we are blessed in so many ways to have him, its just as you said, you see so many that you go, how are they getting assistance and my child cannot qualify its like...Holding on and knowing that which does not kill you makes you stronger...

Bye...

I'm having computer problems too. I think its' time for a new one... I'm thinking laptop this time.

Tuesday's Good eats...

On way to school: EAS RTD Protein shake

Before Class: 12 oz coffee w/ half n half and equal

On way to work: Protein shake

Snack, before lunch:  3 strips of turkey bacon

Lunch: Ground beef patty (no bun) w/ grilled onions and cheese

Snack: Medium apple & 1 tbsp of peanut butter

Dinner:  1 Cup of pinto beans

Snack: 12 oz chocoalte calorie countdown milk

1,166

43.2

87.5

108.2