Accountability - Wednesday

My mental attitude was a bit better today. I at least got to express my frustration to my boss and she's nothing if not sympathetic...she's actually pretty great..That always makes it better to work somewhere where you like your boss..

The bad thing that happened today was that someone walked into the big bosses office and picked up his wallet while he was out for about 10 minutes...Seems pretty scary...I sure don't feel as safe as I did yesterday!

Well, down to how I really did: 

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup quick oatmeal, 1/4 tvp fine granule, 1 cup plain soy milk, 1/2 cup unsweetened applesauce
7:00 am 24 oz Drink Mix, SoBe Living
8:55 am 1 oz mozzarella cheese stick, 1 pc turkey deli meat
10:00 am 24 oz Drink Mix, Strawberry
11:30 am 12 oz Drink Mix, Tangerine Caffeinated
12:00 pm 1 hamburger patty(approx 4 oz pre-cooked), 1 oz cheddar cheese, 2 lettuce leaves, 2 slices tomato, 8 slices pickle(pieces of dh's roll from his pastrami sandwich and a bite of pastrami)
1:00 pm 12 oz Drink Mix, Tangerine Caffeinated
2:00 pm 12 oz V-8 Juice
2:20 pm 1/2 tsp peanut butter, 1 calcium citrate, 1 B-12
2:55 pm 24 oz Drink Mix, Lemon Berry Squeeze
4:30 pm 24 oz Drink Mix, Lemon Berry Squeeze

6:30 pm 4 oz chicken thigh (grilled) 1/4 cup mashed potatoes, 1/2 can asparagus (a different sort of treat...good too!) 

So I figure the demons lurk AFTER dinner..If I can keep from thinking about food too much and maybe have another cup of tea before I go to sleep, I'll really be doing good.

Totals for the day:

Calories: 1446
Fat: 59.1
Carbs: 112.0
Protein: 123.0

All my vitamins. 132 oz of water..and I sang with the radio all week and that increased my lung capacity (seriously! I was surprised too) enough to make a difference at the allergists!

Have you ever seen the Nascar Cafe in Las Vegas? I'm thinking THAT's where I think I might wanna go for my birthday this year....hmm.

So? How did you do? 

Hey Dawn. Just another day for me. I went to walmart to get a few groceries and that's about it. Came home, cooked dinner then got ready for work. Work has been a decent day.. no big traumas.

My good eats...

B: Ham & Cheese grits

S: 100 calorie pack of almonds

L: Lean Cuisine & 4 strawberries

S: Handful of cherries & Light bryers yogart

D: 2 thin cut sweet n sour pork chops & Steamed broccoli

S: NSA chocolate pudding cup w/ 1/2 a scoop of protein mixed in.

1,129

36.8

110.5

84.3

My totals are not as planned today. I had planned a protein shake for breakfast but the milk was spoiled. The grits were yummy but my protein total is too low and the carbs are too high.
Oh well, tomorrow's another day!

My life goes through drama cycles...I like it betterwithout the drama but...you just never know what's gonna happen next and that's at least not boring.

You're right...protein is a bit low..but the calories are okay, maybe alittle low. I'm buying plain soy milk mostly because it doesn't go bad on me..I buy a case of it and it's fine sitting on the floor wiht one quart in the fridge..A gallon of milk just goes bad way too quick on me. dh drinks a gallon by himself in two days..I can't do that.

Still, all in all, you did good. I figure you needed the carbs..

Keep up the good work. See ya.

MMmmmm...

Ham & cheese grits sound soooo good, makes me want some...

I had a busy day and tomorrow is going to be really busy at work; I should go to bed!
0930-rf turkey bacon breakfast sandwich
1130-quaker rice cakes
1330-mac n cheese light w green beans
1600-2 string cheese
2030-chicken, brown rice and brocoli
2100-sf ice cream
I ran this morning for 45 minutes, went to work then did an hour of zumba, dropped off my daughter at a movie birthday party, visited at my sisters for a short time, had dinner and am now waiting for my daughter to get back so we can go to bed. I got all my water and such. I had my ferritan rechecked it is 27, was 19 in October. I would like it higher before surgery. Everything else is o.k.
Mary

I've looked all over in my labs but don't see ferritan at all...I guess they would question it if the iron number went down..I'm asking my PCP when I see her in about a month..I'll be fully loaded with questions when I get there, I'm sure.

Your list looks like you fueled the running and the zumba quite nicely...You're doing really good. See ya.

Went to hospital to visit the newest addidtion to our family.  My niece had a 9'3' baby boy.  I love babies.  Pregnancy has been contagious in our family lately.  Within 6 months we're going to have 5 new babies all boys!  Girls are so much more fun to shop for.

B-oatmeal
S-Detour protein bar
L-grilled chicken sand with few tortilla chips
S-almonds
D-Turkey ital sausage on hotdog roll with onions - green salad
S- 1/3 cup SF van ice cream with SF straw topping and a few nuts

cals-1480
protein-96

WOW...Seeing that weight on that baby makes me hurt! That's one BIG BABY! I love babies too. I was the lamaze coach for two of my grandsons. We had so many of them in such a short period of time, I'm missing them now. Both step daughters moved further away (Seattle and Sacramento) and both have had new daughters in the two years. Chloe born Oct 2007 and Haley born April 2009...So we have 7 grandsons and 3 granddaughters. It's amazing how those babies just melt your heart! 

You did really good. I need to work more on getting LESS during the day so that I can have a nice snack in the evening...I feel gypt if I can't have a dessert..all mental.

Keep up the good work. See ya.

Down in the ******g dumps today. All I had was 4 crackers and 4 little slices of bar cheese. Got in all my liquids. I think one kids wants me to die and one wants me to be here forever.

Forever is a descent period of time. Think McDonalds, hb or anything, go go.