Accountability - Monday

I caught back up today...Hooray for do-overs!

List for the day: 

5:30 am 10 oz coffee w/NSA Swiss Miss
7:00 am 1 cup plain soy milk, 1/4 cup fine granule tvp, 1/2 cup NSA Applesauce, 1/3 cup quick oats
7:30 am 24 oz Drink Mix, SoBe Living Tropical flavor
9:00 am 24 oz Drink Mix, Wild Berry Caffeinated (yeah, it's early but I NEED it. LOL)
10:30 am 1 pork/turkey tamale, 1/2 cup tvp, 1/2 cup chili sauce, 1/4 oz jack cheese
11:30 am 24 oz Drink Mix, Strawberry
12:40 pm the rest of that tamale/tvp/chili sauce deal at 10:30!
1:10 pm 24 oz Drink Mix, Lemon Berry Squeeze
4:00 pm 1 hardboiled egg, 1 sm peach
4:30 pm 24 oz Drink Mix, Strawberry
6:30 pm 1 large regular ground beef patty with 1/2 slice cheddar cheese (inside..)

I can even have a dessert with these numbers:

Calories: 1328
Fat: 50.5
Carbs: 108.9
Protein: 121.2

Not bad at all. I think I'm sticking with water. I have a slight headache...Need to relax and shower and probably go to bed! 

So? How did you do? Do overs for EVERYONE! Woo Hoo.

You had a good day, I see you pumped up the protein on your tamale; good thinking!
0930 rf turkey bacon breakfast sandwich
1130-string cheese,sf pudding
1330-meatloaf, low carb bread, ketchup,mustard;YUM!!, watermelon
1500 sf cookie
1700-cottage cheese and a nsa fruit cup
2000,meatloaf, brocoliw cheeses sauce
2100-?nsa ice cream?
an hour of zumba, all my water, need my calcium still.
Mary

I bumped up my calcium recently because my PTH has over doubled. My calcium stayed the same but the PTH went up to 43...The experts (and my own research) say that if the PTH goes up, calcium is being pulled from the bones...so twice the calcium now. My B-12 went down too and the Folate went up...experts (and my own research) tell me that the Folate going up is in response to the B-12 going down...vitamin adjustments for me. The good thing is the iron went WAY up this time..in iron, I'm good.

Your list looks really good. Zumba and water..sounds like a mixed drink to me. LOL. Keep up the good work. See ya.

 Hey, Hey, looks like we are both BOTT...

Monday's food was good, today appears to be coming together respectably also...

B - pumpie pie protein shake

S - coffee with carb countdown

L - 1/2 cup chicken salad, sliced tomatoes, 4 asiago cheese crisps, and 1 oz nsa b & b pickles

S - protein coffee

S - couple bites of the ground chicken in the sauce I made for families ravioli dinner - no ravioli's
       for me

D - pb protein shake

S - 6 little honey roasted peanuts

Water / crystal lite : 96 oz                       Cals :  954     Fat : 36     NetCarbs :  36     Protein : 110

Outta here for now ya'll...

Yes! It evens out eventually.

I'm working on my vitamins and working on remembering to take the extra ones. I've decided  to add vitamin D, three times a week because my PTH was too high...To boost my calcium absorption and co-incide with the increase in my calcium citrate..I'm also taking calcium carbonate chews but only because they taste like candy and they're sugar free. LOL. I just can't work on my vitamins without studying my food intake closely too...it's all or nothing, I guess.

Great numbers and great list...You're doing it..Awesome...Keep up the good work. See ya.

MY DAYS ARE ALL MESSED UP. I HAD 4 CHEESE CRACKERS. AND GOT IN ALL MY WATER AND 2 CUPS OF COFFEE. THAT WAS ALL FOR THE DAY. HAD A VERY LONELY DAY..........GOD I WISH I DIDN'T LIVE ACROSS THE STREET FROM THE FUNERAL HOME. IT MAKES ME THINK TO MUCH. 

Yes, I imagine seeing that funeral home out the window would cause anyone to think too much..

You're on a cheese kick lately? cheese  crackers, cheese from a block...You better eat something with fiber or that cheese will stop you up! LOL.

How about a " BIG MAC", please. Keep it up.

I'm back at work today but my puter is still sick.

Mondays' good eats...

B: 1 scrambled egg, grits w/ cheese & 3 strips of turkey bacon

S: 1 oz of 2% cheddar cheese & handful of grapes

L:  2 FF turkey hotdogs dipped in mustard (no bun)

S: Light bryers yogart

D: 4 oz of grilled Tbone steak w/ grilled onions and 2 tbsp of steak sauce & 4 asparagus spears

S: Snickers low carb marathon bar

Didn't do fitday again but I'm doing it today.

I play with not journaling especially when I'm on vacation. I feel better about KNOWING what I'm eating but I can figure out if I'm doing the right things or the wrong things even if I don't journal it...It's gotten to be a habit, even when I don't want everyone to know what crud I'm putting in my yap..

You had a good list. I would guess about 1300 calories, maybe...Just allowing that when I don't journal, I tend to get in a "few " more calories.

Keep up the good work. See ya.