Accountability - Friday
List for the day:
5:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1 cup plain soy milk, 1/4 cup fine granule tvp, 1/2 cup NSA Applesauce, 1/3 cup quick oats
7:00 am 12 oz Drink Mix, Pink Lemonade
8:45 am 1 oz mozzarella cheese stick, 1 pc turkey deli meat, 1/8 cup honey roasted sunflower seeds
9:30 am 12 oz Drink Mix, Pink Lemonade
10:45 am 1/8 cup honey roasted sunflower seeds
11:00 am 4 oz cooked shrimp, 1/2 oz ****tail sauce
11:30 am 24 oz Drink Mix, Strawberry
12:30 pm 1 large peach
1:00 pm 24 oz Drink Mix, Berry Caffeinated
2:40 pm 1 hard boiled egg
3:30 pm 24 oz Drink Mix, Raspberry
4:30 pm 24 oz Drink Mix, Strawberry
6:30 pm 4 oz beef steak (pounded and marinated) and 3/4 of a very small baked potato..a 1/3 tablespoon of margarine (a treat for me...Usually use butter buds)
Dessert: 2 cups of garlic popcorn..heheheh...it's nearly gone. I'm really good about measuring it out and only eating what I measure out. Course, after a cup or so...it's burning my mouth like crazy.
Totals for the day:
Calories: 1543
Fat: 62.5
Carbs: 113.2 (did you know popcorn doesn't have alot of carbs? I sure didn't!)
Protein: 137.0
How did you do?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
My kid are not talking to each other and say they hate each other. We are all we have. It kills me inside. It was bad yesterday. I thought really,really hard about taking more xanax than I am suppose to. They bring me into it. One will call then the other. But I got to say my son is right this time. My daughters boyfriend is a dick. He is like 100 lbs. soaking wet. And my son is about 300. And the dick said he was going to kick my son's ass. He has to go through me to get to my son. I will go ******g spider monkey on his ******g dumb ass. My daughter is 18 now so I can't do anything. Well Hell.....
b.....about 4 pots of coffee
l......several cups of tea and water. Water all day.
D...healthy choice dinner and a power bar. They are new I found them at walmart. It has pretsels and carmel. and like 420 calories.
And the doctor was right when he said I would pp out all the fluids I had at the hospital. My weight was back down to 100 this morning. So I am going to have a Amy day **** all the problems. I am going to walmart and find me a grown up persons belt. And might even get me some new kicks (shoes). lol I use the teenage words. I told a man he had a sick ass whip. He said what. I said a nice ass car. lol..he loved it. I am a 44 year old trapped in a 100 year old body and a teenage mind and mouth. Have a good and blessed day. Going to be over 100 here today. I can't get hot I will loose more weight. So I see the air all day running. Be good or be good at it.
Lots of love to all yaw
Amy
I'm making tamales today..I'll let you know how they turn out. pork and turkey for filling. I even bought the masa from the mexican market and can't even read the label! I can't read spanish. LOL.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130