Accountability - Saturday
We decided against the beach today. Did alittle shopping but mostly relaxed around the house yeah, relaxed! - I did two loads of laundry before the sun came up, I have one in the machine now...then I vacuumed the whole house and shampooed much of the carpet..cleaned bathrooms...relaxed. LOL. But actually, doing house work for me is relaxing. I know, I'm sick. LOL. But I even got in an hour nap too. Not bad. dh took me out to share a steak dinner so I'm stuffed. I must be doing something right on my eating, with my labs being good. I have a couple of questions for my PCP but otherwise, I couldn't ask for better..
List for the day:
B: oatmeal, tvp, applesauce, soy milk.
2B: 3 egg omelet with ortega chilis and swiss cheese, 1/2 cup cottage cheese. This time I said no to the toast
L: left over chicken leg: 2 oz and a nectarine
S: (after my nap) 3 pc sugar free candy
D: 3 oz rib eye steak, cut really thin! a salad with ranch dressing, 1 onion ring and 1 small dinner roll.
Totals for the day:
Calories: 1676
Fat: 84.5
Carbs: 120
Protein: 121.8
Not too bad. Not all that great because the calories and carbs are up there but...tomorrow is another day. I have to be really good on Monday or I can't have popcorn at the movies and I think there's a law about that or something. LOL. I think I can handle it.
How did you do?
List for the day:
B: oatmeal, tvp, applesauce, soy milk.
2B: 3 egg omelet with ortega chilis and swiss cheese, 1/2 cup cottage cheese. This time I said no to the toast
L: left over chicken leg: 2 oz and a nectarine
S: (after my nap) 3 pc sugar free candy
D: 3 oz rib eye steak, cut really thin! a salad with ranch dressing, 1 onion ring and 1 small dinner roll.
Totals for the day:
Calories: 1676
Fat: 84.5
Carbs: 120
Protein: 121.8
Not too bad. Not all that great because the calories and carbs are up there but...tomorrow is another day. I have to be really good on Monday or I can't have popcorn at the movies and I think there's a law about that or something. LOL. I think I can handle it.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hey Dawn.
I had a pretty good Saturday. I slept in then got up and walked around the farmers market. When I came home, I did 3 loads of laundry, went grocery shopping, stopped at subway for lunch then came home and relaxed the rest of the evening. My friend came by so we watched a movie and cooked dinner.
My good eats...
B: 2 boiled eggs and 2 strips of turkey bacon
S: Med peach
L: Ham & Turkey 6 " sub and FF chips
S: 1.5 oz of beef jerky
D: Grilled turkey breast and grilled asparagus wrapped in bacon... YUM
S: String cheese and a handful of cherries.
That's a heck of a lot better than friday's ugly totals! I made sure I kept it under control because on Friday, I had no control at all.
I had a pretty good Saturday. I slept in then got up and walked around the farmers market. When I came home, I did 3 loads of laundry, went grocery shopping, stopped at subway for lunch then came home and relaxed the rest of the evening. My friend came by so we watched a movie and cooked dinner.
My good eats...
B: 2 boiled eggs and 2 strips of turkey bacon
S: Med peach
L: Ham & Turkey 6 " sub and FF chips
S: 1.5 oz of beef jerky
D: Grilled turkey breast and grilled asparagus wrapped in bacon... YUM
S: String cheese and a handful of cherries.
1,166 | 36.4 | 87.8 | 112.5 |
That's a heck of a lot better than friday's ugly totals! I made sure I kept it under control because on Friday, I had no control at all.
I keep thinking "Sometimes you feel like a nut; sometimes ya don't" with the good days and bad. So long as the control days outnumber the out-of-control days...we're good.
Sounds like you had fun Saturday anyway...Keep up the good work. See ya.
Sounds like you had fun Saturday anyway...Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130