Accountability - Wednesday

A friend of mine has a 27 year old brother who has brain cancer. He's been told it's spreading and the chemo isn't working but you know what he's doing? He's trying ANOTHER chemo...because he's not ready to die. He wants to live. Miracles do happen so never give up. Keep trying and keep going.

List for today:

6:00 am 1 cup plain soy milk, 4 oz SF Jello 1 scoop EAS Soy Protein, 1 tsp espresso powder
6:45 am 12 oz Drink Mix, Pink Lemonade (from the night before)
7:00 am 24 oz Drink Mix, Lemon Berry Squeeze
8:10 am 1 oz mozzarella cheese stick, 1 plum
9:00 am 24 oz Drink Mix, Orange
9:40 am PowerBar, Triple Threat
10:15 am 24 oz Drink Mix, Lemonade
10:30 am 24 oz Drink Mix, Strawberry
11:30 am 12 oz Drink Mix, Lemonade
12:15 pm 1 cup clam chowder, 2 broccoli florets, 4 oz chicken breast, barbeque sauce, lettuce, tomato and onion
1:20 pm 12 oz Drink Mix, Lemonade
2:30 pm 24 oz Drink Mix, Orange Caffeinated
3:10 pm 1 large hard boiled egg
3:30 pm 1 medium nectarine
4:15 pm 24 oz Drink Mix, Lemon Iced Tea

6:30 pm 4 oz chicken thigh meat, 1/2 cup broccoli (yup, left over from lunch) and a Tablespoon of mashed potatoes. I'm stuffed...

Totals for the day:

Calories: 1517
Fat: 56.4
Carbs: 124.8
Protein: 127.6

Not bad. How did you do? If you did bad, keep trying..Keep trying. KEEP TRYING.

Your right.. miricles do happen. I see them all the time in the hospital where i work. I'm happy he's not giving up!! 

My good eats...

B: Pure protein bar

S: Protein shake

L:  WW Pizza pocket and 3 hot wings w/ 1 tbsp of Light ranch

D:  Baked chicken leg and thigh, 1/2 cup of collard greens and 1/4 cup of baked beans

S: Few mango chunks

1,232

42.2

96.9

114.3

Adding him to my group prayer for all who need God's miracles...My SIL had stage 3 breast cancer & a 2nd stage 1 lump directly beneath it that was found during the removal of the top lump - this was almost 4 yrs ago and she is still going strong in recovery, my prayers are with him...

Yesterday my protein was low, the breakfast meeting food not only made me tired but also affected my protein intake ( I'm really used to getting that 30+ grams of protein in my morning shake, hard to make up for that and keep all the other numbers in line )...Will shoot to make up some protein today...

Wednesdays food:

Brunch - 3 egg, cheese and vegie omelet and 1/2 a garlic bagel

S - protein coffee

S - coffee with carb countdown

S - 8 whole cashews, 4 almonds

D - 1 cup caesar salad and a small spoon of cassarole ( new recipe, made it with the barilla plus that has EXTRA protein & fiber - 3 Cheese Chicken Penne Pasta Bake - DELISH  )

S - pb protein shake

S - small palm homemade trailmix

Water / crystal lite : 104 oz                   Cals : 1145     Fat : 64     NetCarbs : 54     Protein : 79

Back later...