Accountability - Monday
You've got to see this:
Yes, that's right. It's 114 degrees outside on my patio, under the cover, not in the sun...NASTY hot out here!
Now, on to the Accountability...you at least know why I'm not out there walking around. LOL
5:30 am coffee w/NSA Swiss Miss. two of these...well, one and a half!
6:30 am 1 cup plain soy milk, 4 oz Dannon Fit n Light, 1 scoop EAS Soy Protein
7:00 am 24 oz Drink Mix, Berry Lemon
8:30 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat, 1 medium plum
9:30 am 24 oz Drink Mix, Mixed Berry
10:15 am 1 medium nectarine
10:30 am one small chicken taco: 2 oz chicken breast, 1 small corn tortilla, 1/2 oz jack cheese, 1 tsp salsa (ate too fast...stuffed)
11:00 am 24 oz Drink Mix, Tangerine Caffeinated
12:45 pm one small chicken taco: 2 oz chicken breast, 1 small corn tortilla, 1/2 oz jack cheese, 1 tsp salsa
1:15 pm 24 oz Drink Mix, Peach Crystal Light
3:00 pm 1 hard boiled egg, 1 medium orange raw
4:00 pm 24 oz Drink Mix, Raspberry
4:30 pm 24 oz Drink Mix, Strawberry
6:00 pm 3 oz beef steak, 1/3 cup canned green beans, 1/4 cup mashed potato from instant.
I have plenty of room for a snack...later, maybe
Totals for the day:
Calories: 1308
Fat: 49.8
Carbs: 93.8
Protein: 121.0
Not bad at all...And lots of room for a snack.
How did you do?
Yes, that's right. It's 114 degrees outside on my patio, under the cover, not in the sun...NASTY hot out here!
Now, on to the Accountability...you at least know why I'm not out there walking around. LOL
5:30 am coffee w/NSA Swiss Miss. two of these...well, one and a half!
6:30 am 1 cup plain soy milk, 4 oz Dannon Fit n Light, 1 scoop EAS Soy Protein
7:00 am 24 oz Drink Mix, Berry Lemon
8:30 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat, 1 medium plum
9:30 am 24 oz Drink Mix, Mixed Berry
10:15 am 1 medium nectarine
10:30 am one small chicken taco: 2 oz chicken breast, 1 small corn tortilla, 1/2 oz jack cheese, 1 tsp salsa (ate too fast...stuffed)
11:00 am 24 oz Drink Mix, Tangerine Caffeinated
12:45 pm one small chicken taco: 2 oz chicken breast, 1 small corn tortilla, 1/2 oz jack cheese, 1 tsp salsa
1:15 pm 24 oz Drink Mix, Peach Crystal Light
3:00 pm 1 hard boiled egg, 1 medium orange raw
4:00 pm 24 oz Drink Mix, Raspberry
4:30 pm 24 oz Drink Mix, Strawberry
6:00 pm 3 oz beef steak, 1/3 cup canned green beans, 1/4 cup mashed potato from instant.
I have plenty of room for a snack...later, maybe
Totals for the day:
Calories: 1308
Fat: 49.8
Carbs: 93.8
Protein: 121.0
Not bad at all...And lots of room for a snack.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
OMG, It's crazy hot where you are. That's just nasty! What part of cali do you live in?? Possibly Bakersfield or Buttonwillow??
My day was a typical Monday! Nothing too exciting to report.
My good eats...
B: Protein shake & 3 strips of turkey bacon
S: South beach diet protein cereal bar
L: Salad.. grilled chicken, cheese, hb egg, raw veggies and light Italian dressing
S: Cherries
D: (Leftovers)
1 slice of ham, 1/2 cup of steamed cabbage, 1/4 cup of vegetable alfredo, 3 steamed mussels and 4 shrimp.
S: Baby carrots, celery sticks dipped in light ranch
That's it for today! Have a good evening
My day was a typical Monday! Nothing too exciting to report.
My good eats...
B: Protein shake & 3 strips of turkey bacon
S: South beach diet protein cereal bar
L: Salad.. grilled chicken, cheese, hb egg, raw veggies and light Italian dressing
S: Cherries
D: (Leftovers)
1 slice of ham, 1/2 cup of steamed cabbage, 1/4 cup of vegetable alfredo, 3 steamed mussels and 4 shrimp.
S: Baby carrots, celery sticks dipped in light ranch
| 1,218 | 48.2 | 78.3 | 120.3 |
Hey, Hey...
Man Dawn, those 1st 2 cups of coffee should have been ICED!...or as "the Mask" would say - smokin'...
Felt good about yesterday, stayed on track, kept the fat and carbs down, only downside was I was really busy talking with my SIL at dinner time last night, so just grabbed a bite of what I prepared, by the time we got off the phone from working on plan revisions it was 9:30 and I was not about to eat anything heavy so just grabbed a little snacky and went to bed...
B - choc and coffee protein shake ( frozen which was good, since AC was not back up and
running at the office until late afternoon )
S - 2 oz top sirloin with 1 wedge laughing cow lite
S - coffee and carb countdown ( once the air was back on full blast )
L - 4 oz baked chicken breast, 1/2 cup gr beans & bacon and 1/4 cup black bean & pepper
pico de gillo
S - about 9 or 10 choc espresso beans
D (?) - 1 bite manwich meat and 2 cuke wedges dipped in ranch
S - 2 prunes and a small palm of homemade trailmix
Water / crystal lite - 112 oz Cals - 972 Fat - 42 Carbs - 46 Protein - 90
Back to the grind - see ya'll later...
Man Dawn, those 1st 2 cups of coffee should have been ICED!...or as "the Mask" would say - smokin'...
Felt good about yesterday, stayed on track, kept the fat and carbs down, only downside was I was really busy talking with my SIL at dinner time last night, so just grabbed a bite of what I prepared, by the time we got off the phone from working on plan revisions it was 9:30 and I was not about to eat anything heavy so just grabbed a little snacky and went to bed...
B - choc and coffee protein shake ( frozen which was good, since AC was not back up and
running at the office until late afternoon )
S - 2 oz top sirloin with 1 wedge laughing cow lite
S - coffee and carb countdown ( once the air was back on full blast )
L - 4 oz baked chicken breast, 1/2 cup gr beans & bacon and 1/4 cup black bean & pepper
pico de gillo
S - about 9 or 10 choc espresso beans
D (?) - 1 bite manwich meat and 2 cuke wedges dipped in ranch
S - 2 prunes and a small palm of homemade trailmix
Water / crystal lite - 112 oz Cals - 972 Fat - 42 Carbs - 46 Protein - 90
Back to the grind - see ya'll later...Alesia : start 249 / surgeon's goal 138 / current 142
I'm sure not eating hot oatmeal these days! I sometimes wait until I get to work (nice 70 degrees air conditioned) to drink any coffee..LOL. We're warmer than Death Valley at this point...Palm Springs is chilly in comparison...Oh well. It's a dry heat (yuk.)
You did really well. Gosh, your calories are low! Awesome.. Keep up the good work. See ya.
You did really well. Gosh, your calories are low! Awesome.. Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
You were saying yesterday when I sent you the thermometer reading that you were about to put on your sweater as the AIR at work was really cold. The temperature in the garage was 122, even more cozy. LOL
Bakersfield is in the San Juaquin Valley, totally different than us, we are on the western edge of the Mojave Desert, hotter here that over there in Bakersfield, but we still love it here.
Bakersfield is in the San Juaquin Valley, totally different than us, we are on the western edge of the Mojave Desert, hotter here that over there in Bakersfield, but we still love it here.
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