Accountability - Thursday

Well, the weekend is just about upon us. Very snacky day today. I couldn't help myself, I guess. But I can adjust the evening and not de rail the whole shabang...

List for the day:

5:30 am coffee! Whew! Go**** tasted good and made it easier to wake up...w/NSA Swiss Miss.
6:30 am 1/3 cup quick oats(ground fine), 1 cup plain soy milk, 4 oz Dannon Yogurt, 1 scoop EAS Soy Protein
7:00 am 24 oz Drink Mix, Berry Lemonade
8:15 am 1 oz Pumpkin Seeds (Honey n Flax) 140 cals, 7 g protein, 4 g sugars
9:00 am 1 medium peach
9:15 am the rest of the package of Pumpkins Seeds (2.75 ounces total!)
9:50 am 24 oz Drink Mix, SoBe Tropical
11:30 am 24 oz Drink Mix, Grapefruit Caffeinated
1:10 pm 4 oz chicken breast, 1/2 cup salad greens, 1 oz raspberry vinaigrette
1:45 pm 24 oz Drink Mix, Lemonade
3:15 pm 1 hard boiled egg, 1 plum
4:00 pm 24 oz Drink Mix, Strawberry

6:00 pm 3 oz steak, 1/4 cup mashed potatoes, 1/3 cup canned sweet peas.

Totals for the day: 
Calories: 1508
Fat: 68.9
Carbs: 102.7
Protein: 122.7

Now if I had anything for a snack it would put me into 1600 calories, which isn't bad but I need to adjust to keep from slipping completely down that slippery slope. It's probably a good thing that I ate ALL those pumpkin seeds...I have another package but I'm not going to open until I have plenty of room to eat the whole package...LOL.

How did you do? 

I'm so happy that tomorrow is Friday! I spent the morning at the college trying to get things together with my financial aid. Came home, washed dishes then came to work at 3.

My good eats...

B: 2 eggs scrambled w/ ham & cheese

S: Light yogurt & 2 big strawberries

L: Lean Cuisine Quesadilla w/ 2tbsp of salsa

S: Power crunch bar

D: Tyson ready steak strips sauteed w/ onions & broccoli

S: NSA chocolate pudding cup w/ a 1/2 a scoop of protein mixed in and a dallop of SF cool whip

1,119

46.5

78.6

96.6

That's it for me!! 

I've gotten so used to seeing your 1200 up to 1300 that I can TELL you were away from food. LOL. Hopefully all will go well on the financial aid. Are you changing professions or are you stepping up inside the profession you're in? In any case, better is better...and education can only make things BETTER..

You've been up all day and then to work when people are headed home...How can you stay awake for that kind of time? And you don't veer off the track for WLS. You're wonderwoman, I figure! And you stay on track. No excuses for you! AWESOME. See? It CAN be done..

Keep up the good work. See ya

Aww, Thanks so much Dawn! 

I've gotten so use to my 3 to midnight shift so it doesn't bother me at all. When I get off, I usually go to bed around 1: 30 am. If I have things to do, I'm up by 8 to do my running around. If I don't, I sleep in and take a nap before work at 3. I guess my body is just use to that  routine and schedule.

Every evening at work on my downtime, I plan my meals for the next day on fitday. When I plan, i stick to it better. 

I'm a Medical Assistant now and I'm going back to college to get my Associates in Nursing. It's a 2 year program. I tried to go back last year but I had to start pay on my past student loans for a consecutive 9 months before going back.

Hello to All -

I am SO ready for the weekend, no plans AT all, just go with the flow and see how it goes

Thursdays food :

B - pb & choc protein shake and 1sausage link

S - coffee with carb countdown

S - protein coffee

L - pb power crunch bar with 1 tbsp of extra pb on top

S - 7 whole cashews

S - 2 slices pepperoni and a 1/4 of a slice of american cheese

D - Starbucks decaf grande cinnamon dulce latte

S - 7 almonds

Water / crystal lite : 104oz                       Cals : 1083     Fat : 54     NetCarbs : 65     Protein : 88

I must have been in a really craving the taste of nuts, my day was full of then...

Have a great day, see ya'll on the weekend...

Good job...I have no plans either but I will be shopping...My nephew is getting married in October and I'll need a dress. LOL. My favorite shopping. FOR ME. LOL.

Great numbers too. And the carbs are low too..Great job! Keep it up..see ya.