Accountability - Sunday

Well, the weekend is over...It was a very fruitful weekend for me. I think with my new found recipe for spare ribs, I can finally compete at my sister's place! Yeah, as my husband would say...now he'll have to widen the doors so I can get my big head out in the morning...LOL. It was good...I was pleased..

List for the day:

B: fresh fruit shake with a scoop of EAS protein and soy milk

2B: 3 egg omelet with mushrooms, 1/2 cup cottage cheese and 1.5 slices rye toast without the ccrust.

L: 3 oz sparerib meat (left over from last night), 2 chef jay's chocolate chip cookies

D: 4 oz chicken breast meat on 1 corn tortilla, 2 wine coolers

The day started way too early and the weather didn't cool down during the night so the sleeping was really not worth doing..I'm sure hoping the night tonight is cool enough to get a good night sleep...we'll see.

Totals for the day:

Calories: 1749
Fat: 65.9
Carbs: 132.3
Protein: 127.0

I could have done better...I'll probably do much better tomorrow..lots of left over chicken! Woo Hoo.

How did you do?

Glad you had such a nice time this weekend! I am so craving spare ribs now! Cole slaw sounds good too, to go with the spare ribs. I think that will be dinner on Tuesday. I only cook a few times a week, the leftovers last all week!
0800-fried egg and bacon sandwich on low carb bread
1100-string cheese and a peach
1300-1/2 sandwich on wheat, 10 fritos and 8 rf nilla wafers
1600-100 cal pack cheetos
1800-ww frozen dinner
2000-home meade sweet potato fries
2145-sf angel food cake, fresh raspberries and squirt reddi whip
Kind of a carb day, will do better tomorrow. cleaned in the am as teen babysitter asked if I could use some housekeeping help; was that a hint? An hour of zumba then came home and did the first workout session for the couch to 5K program with my daughter and neighbor. My nine year old wants to run a 5 K with me so we are starting her training. It was hot(80's is hot here) and she was done when we were only half way done but she finished it. So had another 30 minutes of walking/jogging. I am going to start tracking on daily plate again on Tuesday. I will be gone all day tomorrow so no senese in saying I will start tomorrow. I have my second plastics consult. I should have a daye soon; I am thinking after school starts in the Fall.
Mary

I know! When I read the lists on here I get to thinking about this and that and have to have it...Yes! cole slaw would have been great with the ribs. But my fridge is only so big and it's STILL stuffed with stuff..I keep moving the stuff to smaller containers but it doesn't seem to help. I had to accept the fact that the left over ribs had to go to the dogs. It was sad but left over ribs just aren't very good. But all those salads? I bet the potato salad has to go to them by wednesday anyway. the green salad and maybe the fruit salad will be gone today.

Smart teen to find WORK to get money! Some just whine for it from daddy..

We're lucky if it gets down below the 80s at night for sleeping. I think just before the sun came up this morning it was 75 or so..We don't get many periods like this but it lasts long enough for me to appreciate the winter!

Great list...yeah, I can see it's a bit carby but ...lots of activity sort of evens it out. Keep up the good work. See ya.

The weekend went by way too fast! I had a good Sunday. Went to church, ate lunch at my parents house, came home took a long walk after dinner then watched a movie with my daughter. She made the pillsbury reduced sugar brownies and they are good!

My good eats...

B: 3 strips of turkey bacon & 2 scrambled eggs with cheese

L: 1 baked chicken drumstick & 1/2 cup of pork fried rice

S: EAS RTD protein shake

D: Grilled pork chop, 1/2 cup of Jambalaya & 1/2  cup of steamed cabbage

S: 1 Reduced sugar brownie

Calories: 1236
Fat: 57.4
Carbs: 63.7
Protein: 97.8

I've had the reduced sugar cakes (and frosting!) and they are YUMMY! I dont' believe I've seen the brownies but I'm sure I'll find them in my grocery store foreging safaris soon!

I think we're eating left over chicken for the rest of the week...LOL. But pork chops sound good, once the chicken is gone.

Hi All -

Back to work today, Monday, the only good part of that statement is the boss is out of town all week - It could lead to shear craziness but there will also be periods of low stress mixed in just cuz "when the cats away, the mice will play " - NOT...

Saturday's BBQ was wonderful, but I fell of the low carb wagon completely, then the wagon back up and ran over me 2 or  3 more times  - still actually woke up Sunday down a lb and managed to close out the weekend at my goal weight ( which was to hold steady on my weight from Friday to Monday morning )...Back on my LOW carb plan today...

Sunday's food:

B - sf nf venti gingerbread vanilla latte, 1 bite of DH's petite vanilla scone & 1 bite of a sm sugar 
       cookie

S - 1/2 oz maple ham & 1/2 oz muenster cheese at the deli line grocery store tasting station

L - 1/4 of D/H's beef and broccoli

S - pb and banana protein shake

D - caesar salad ( about a cup with about 6 croutons mixed in )  and NC style BBQ'd chicken
       thigh and wing

Water / crystal lite : 112 oz                         Cals : 1008      Fat : 44     NetCarbs : 59     Protein : 87

Survived the weekend, OK, but know I will fighting off the carb monster again due to my weekend slip...

LOL...we have a management retreat coming up and the first thing I was thinking was "PARTY!" LOL. All the managers and administration people will be out of the office so nothing will get signed, approved or even reviewed...so what can we do? Not much. LOL.

Wow...maintain away there girl! You did awesome for Sunday. That was my highest calorie day in some time. Mostly because my dh made the statement that he seems to think I'm eating alot more lately...so I cut back to 1400-1500 calories. Didn't make a difference in the scale, didn't think it would..but it's just knowing that I can cut the calories alittle if I need to..LOL. It's all in my head at this point.

Keep up the good work. See ya.