Accountability - Friday

The temperatures here are dangerously high...102-110 with incoming Mexican Monsoon effects, which means instead of a dry heat, we got humidity...It sucks. We're getting ready for two barbeques this weekend. pollo asada and pork spareribs as the main course, cole slaw, potato salad and fruit salad. for the sides. The guests are bringing dessert..I'm excited. More practice to get my rib recipe perfected and a REASON to clean my house. Love it.

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:15 am (oatmeal shake) 1/3 cup quick oatmeal ground fine,  1 cup soy milk, 4 oz Cannon Light N Fit(strawberry banana), 1 scoop strawberry whey protein, 1/3 cup crushed ice
7:00 am 24 oz Drink Mix, Sobs Living Tropical
8:00 am 6 small raw grapes
8:45 am 12 oz Drink Mix, Pink Lemonade
9:10 am 5 large strawberries, 3 chunks of melon, 3 chunks of watermelon
10:15 am 1/2 sandwich, 4 oz chicken breast, 1 oz raspberry vinaigrette, 2 slices wheat bread
11:00 am 12 oz Drink Mix, Pink Lemonade
11:30 am 24 oz Drink Mix, Grapefruit Caffeinated
12:45 pm 1/2 sandwich left from this morning.
1:30 pm 12 oz Drink Mix, Fruit Punch
2:00 pm hard boiled egg
2:45 pm 12 oz Drink Mix, Fruit Punch
3:30 pm 1 medium apple
4:00 pm 24 oz Drink Mix, Pink Lemonade

6:00 pm 5 oz (before cooking) regular grind hamburger. a sprinkle of parm cheese and two fries.
And water later...I need more water.

Totals for the day:

Calories: 1334
Fat: 45.5
Carbs: 120.3
Protein: 117.1

How did you do today?

I've got all sorts of cleaning to do...I'm out!

Happy Friday, ladies! 
Today was a busy day. I did a lot of running around before work.
My eating was off today. we had the potluck/baby shower with lots of food. I didn't do too bad considering all the food around here.

My good eats...

B: EAS Protein shake

L: ( at the baby shower)
2 hot wings,  1 big fried chicken tender, 1/4 c. pasta salad, 1/2 serving of sun chips w/ salsa & 2 strawberries

S: 1/2 a chocolate cupcake ... soooo sweet! 

D: 3 hot wings, 1/2 cup of jambalaya w/ sausage, 1/2 serving of sunchips w/ salsa

S: 1 Chocoalte chip cookie, handful of grapes and 1 big strawberry

1,324

69.2

89.8

83.8

in my opinion, i didn't do too bad for an off day with a party. Protein is low but im good.

I'm taking my daugher, neice and nephew fishing and crabbing tomorrow morning. I'm excited. I love to go fishing! 

Oooo. crabbing..I bet fresh crab is so much better than frozen or canned (obviously!) 

You did really good with the party. NIce list...cupcake wasn't so good but hey, ya gotta give it a try. LOL.

Have a great weekend! See ya.

BBQ and the weekend is HERE 

So many reasons to celebrate and enjoy the comraderie with friends and neighbors, hope everyone has a great Saturday...

Now for Friday's food:

B - choc and banana protein shake

S - coffee with carb countdown

S - hb egg and lite mozz string cheese

S - protein coffee

L - corned beef and cabbage - NO potatoes ( Mmmm, like being back on St Pattys day  )

S - 14 cashews

S - more nuts, cashews and honey roasted peanuts this time, about 1/2 a serving

S - 1 prune & 1 bing cherry


Water/ Crystal lite : 114 oz                               Cals: 921     Fat: 47     NetCarbs: 36     Protein: 88

We went to see Harry Potter, theater was crowded, movie was good...Popcorn all around, have to admit I succumbed to the call BUT only had about 10 popped kernels TOTAL - I can live with it...

Later ya'll

Do you find that hardboiled eggs sort to "swell up" in your stomach? Maybe it's just me but a hardboiled egg means I can't do much but sip water after a half hour and can't really drink for an hour...

You are a stronger soul than me on the popcorn...I can't say no to popcorn at the movies. But how often do I go to the movies? I believe the last one was Bucket List..I'm due again so I'll have to allow for those little popped kernels of addiction...

You did good. Calories under 1000...wow. You rock!

Hi
Let see my day was lattee with 8oz of milk
Small apple with Peanut Butter
2 slices of ham (2oz) and about 1 maybe 2 oz of Cheddar cheese with 4 low fat cracker
1/4 cup of mixed nuts
Dinner was a BBQ 
maybe 3 oz of meat grilled.  1 bite  of potatoe salad
Then the girls convinced me to do a jello shot later in the evening.
well it may have been funny for a while but this morning my head hurts.   I know now why I dont' drink often.
have a great evening and I'll check in tomorrow.
Hugs all
Paula

The anatomy of a hangover: You were dehydrated...I sometimes drink in the evening. Not often but enough that I like to be prepared...that's why I drink a gallon of water a day! LOL.

But thanks for the suggestion..I'm off to look for a shooter recipe (sugar free jello, of course! LOL) and see what I can find...

Nice list! Keep up the good work.