Accountability - Friday..

This week is finally OVER! Whew..Now begins the weekend. I'm starting to think I'm a freak. I decided early today (at breakfast) that I was gonna eat anything I wanted...anything. I even had a sandwich for lunch..whole wheat but it was a sandwich..How is it that each and every day I just stop at 1600 to 1700 calories...right smack in the middle? WTHeck? Anyway. I was not all that good today. I snacked on sugar free candy and didn't drink enough water. I'm so stuffed right now from our steak dinner that I don't think I could stuff another ounce of water in there...But if I get Un-full later, I will have some warm tea or some more water.

5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1tsp instant espresso powder, 1 cup soy milk, 1 scoop EAS Soy Protein
7:00 am 24 oz Drink Mix, Cherry Limeade
8:15 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
8:50 am 10 oz coffee w/NSA Swiss Miss
10:30 am 1/2 pastrami sandwich (2 slices whole wheat, 1 slice swiss, 1 slice muenster, mustard/mayo)
11:15 am 24 oz Drink Mix, Grapefruit Caffeinated
1:00 pm 1/2 pastrami sandwich
2:30 pm 12 oz Drink Mix, Peach (actually didn't like this so I poured it out)
3:30 pm 3 pc sugar free chocolate candy
4:00 pm 24 oz Drink Mix, Strawberry

7:00 pm 4.5 oz ribeye steak, 1 dinner roll, 1 cup salad greens and a half ounce of ranch dressing.

whew...still stuffed...

Totals for the day: 
Calories: 1689
Fat: 74.3
Carbs: 136.9
Protein: 133.6

I'm still stuffed! dh and I split that meal and he's eating the dessert portion now. How can he do that? I couldn't even drink a sip of warm tea at this point...oh well. I bet it was the dinner roll that's hurting me.

So? How did you do and what have you got planned for this nice summer weekend? 

Ice coffee s/f from mcdonalds. and a hb happy meal. I am enjoying the toys in them lol. I got in all my water and lots of coffee and all my meds. Going to Charlotte shopping today. No mini skirts....I mean it....

Shopping...so much fun. Even if I don't buy anything, it's fun to get out and look.

Be sure and eat something with your meds...those can be tough on the stomach without food...Just alittle something.

That sandwich I had yesterday was so much! I guess eating bread is what fills me up the most. Can't even eat a whole sandwich at a time...Wow...sure different from the old days. I remember once that my grandmother made me some pickled watermelon rinds and I ate sandwiches with butter and pickles all afternoon...

Hey Dawn
I'm a little late but I'm here.

B: 3 strips of Turkey bacon & Carb/sugar control yogurt

S: Beef jerky & few watermelon chunks

L: Salad.. grilled chicken, boiled egg, cheese, lots of raw veggies & ff italian dressing

S: 1/4 C. candied pecans & 4 small strawberries

D: 2 Baked chicken legs, 1/3 c. brown rice & 4 asparagus spears

S: South beach diet protein cereal bar

1,216

55.8

73.0

102.9

Mmmm. Brown rice..Sounds so good. You can tell I'm trying to figure out what to eat for dinner. LOL.

As always, great list and awesome numbers. Good job! See ya.

I am not sure I remeber what all I ate yesterday, but most of it was a poor choice and I was nauseated most of the day.
B-starbucks reused fat turkey bacon sandwich
S-mini SF banana muffins
L-part of a carlls JR burger- I offered to take a co worker out to lunch and this was her choice, I should of ordered grilled chicken!
S-cookie
D-inside out stuffed cabbage rolls with 1/2 the rice as usual and it was brown rice
S-don't remeebr but I had one
all my water, calcium,vitamins and iron and I did a short run, it was hot outside! The burger part that I ate made me sick, as soon as that was over I stuffed a cookie in my mouth; I was nauseated the whole 30 minute drive home and then some.
Mary

It is hot outside! We were up to 102 today...nothing gets done with the sun high up in the sky...nothing. I work in the yard about 7:30 and today, I'm not. LOL. It's my surgiversary and I plan to do, well, nothing. Maybe next year.

Mmmm. brown rice too...I haven't eaten dinner yet and I think I'm hungry.

Great least, even if it was poor choices. Some days are like that. Nausea isn't fun but you have a chance to make it better on Saturday...Keep up the good work. See ya.