I've gained & have to track food, need suggestions

AlaskaArizonaGirl
on 7/9/09 6:17 am - AK
I use the daily plate and you are right it does take a lot of time at first but once you do it for about a week you will see it goes much faster because you are not having to enter your foods each time. It is a great tool. I can not loose weight at the calorie level they say I should loose at though. I really like it and it has a lot of other info like weight chart over time. Hope you find it helpful!

Monique
miranda2006
on 7/11/09 2:28 am - KY
I am doing the "get back on track" thing right now as well.  I have gained about 25 lbs, and I will ge them off.  I can not get into my clothes from last summer, and it is killing me.  I have done really well for 3 days now!  I have been working out again.  That seems to be the key for me.  Good luck!  I know that we can take control again.

Miranda

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