Accountability - Friday (OMG!)

Well, this time I went and did it..I got my order from netrition with the Chef Jay's Tri-o-plex brownies..and I ate a whole brownie.

List for the day:

5:30 am 10 oz coffee w/NSA Swiss Miss
6:15 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 1/2 cup unsweetened applesauce
7:00 am 24 oz Drink Mix, Berry Lemonade
8:00 am  1 oz mozzarella cheese stick
8:30 AM 12 oz Drink Mix, Lemonade
9:03 am 1 medium nectarine
9:40 am 12 oz Drink Mix, Lemonade
10:30 am 4 oz cooked shrimp, 1/2 cup faux-tato salad, ketchup on the shrimp (forgot my ****tail sauce)
11:30 am 24 oz Drink Mix, Wild Berry Caffeinated 
1:00 pm 1 hard boiled egg, 1 medium nectarine   [right here I'm at 1008 calories] 1:45 pm 12 oz Drink Mix, Lemonade
3:25 pm 2 oz Lowrey's Beef Jerky..( swear, I need to remember to bring more food! LOL)
4:00 pm 12 oz Drink Mix, Lemonade
4:30 pm 24 oz Drink Mix, Fruit Punch

6:00 pm 1/2 cup ground beef, 1 oz dry refried beans, 1/2 oz jack cheese, 1 8" flour tortilla..and that brownie...I intended to eat half and save the rest for tomorrow but darn if that thing wasn't so yummy...I'm going to have such a hard time saying no to those...good thing I only have two left.

Now for totals for the day:

Calories: 1967
Fat: 76.8
Carbs: 174.2
Protein: 153.9

sigh...what a LOT of calories. I have only tea for the rest of the evening...and some aerobics if I can move after all that brownie...but darn it was good"! and 20 grams of protein...not bad, the 350 calories is what hurts. LOL.

How did you do? 

Hello Dawn.
That brownie sounds delish! I have wanted something sweet all day but fought off the urge to splurge. 

My good eats...

B: Protein shake & 3 strips of Turkey bacon

S: EAS RTD Protein shake

L: Boiled egg, WW Yogurt, 4 strawberries

S: Carb/Sugar control Yogurt & 10 Cherries

S: Lays FF light Chips

D: Wheat pasta w/ turkey sausage, turkey pepperoni, mozz cheese
4 Steamed asparagus spears

S: SF Chocolate pudding

1,088

33.5

84.8

103.6

My totals are low today because my lunch was in the car, on the way to a Doctors appointment.  

I'm not sure a brownie is a good substitute for a whole MEAL..LOL. I'm weighing my options on that. but it sure did taste good. I'm thinking split four ways, maybe. LOL.

I'm watching Johnsonville brauts commercials wondering if I can get beef ones...and then I see turkey sausage...so now I'm off thinking in THAT direction. Gosh, a barbeque is calling me this evening. Got to get dh motivated to have a barbeque...

Great list and awesome numbers, even if it was "on the road". Have a great weekend. Hope all turns out well with the doctor. See ya.

The italian turkey sausage i get from walmart is by jenny o and delish on the grill with grilled onions! They have sweet italian and spicy.

Now I want to barbecue too.. LOL

LOL. Funny how that works! Like two little kids. You got a lollipop, I wanna lollipop! So we bought some beef ribs (I wanted spareribs but we have time to get some more...) for the big FOURTH of JULY deal we'll have next weekend. We do bingo/game night and next weekend is our turn to host it. So I'm thinking brauts, myself. LOL.

Hi All,

Well, as previously predicted, Friday was off the chart , knew it would be loaded with temptation, also knew I would succumb, overall the damage could have been worse, I can live with the results, days like this one are few and far between...

B - iced protein laced coffee

S - 2 mini dk snickers & a protein coffee

L (over about 2 hrs) - 3" of a meatball grinder, 3 stuffed potato salad bites, 2 caesar deviled
     eggs, 1/2 c tortellini salad w/chicken, 3 hot wings & a small slice of german choc cake

S - taste of trail mix

D - 1 small spring roll, 4 calamari rings, 1 wrapped shrimp, 1/4c pad thai, 1 small slice general
        tao's chicken, 1/2 c gammachu chicken ( has chicken, shrimp, vegies and mango slices)
       3 bites of steamed white rice

S - 1 spoon of starbucks icecream

Water / crystal lite / hot tea 108 oz             Cals - 1436     Fat - 73      NetCarbs - 115     Prot - 77

Had to really guess on the intake for the Thai food, most of the stuff was not on thedailyplate, so improvised to get my totals on that, think I'm pretty close...Back on track today and plan to do alot of walking to work off a few of those extra carbs from yesterday...

See ya...

Oh my...Really gets you to wondering, actually. Your day of plunder is less than my day of reserve...LOL. Yikes.

And I had some protein coffee this morning. Instant espresso with soy milk and chocolate protein with ground up instant oatmeal...Since it's gonna be well over 100 today, I didn't need oatmeal to warm me up.

You did awesome for a day that was off the charts. You really did rein yourself in for a wild day...you did awesome..Have a great weekend..See ya.