Accountability - Thursday

Slow week..But tomorrow is Friday and that's good enough for me.

I purposely didn't have my protein/coffee drink in the afternoon so that I could have a beef sausage sandwich when I got home...On purpose.

List for the day:


5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 1/2 cup unsweetened apple sauce
7:00 am 24 oz Drink Mix, Lemonade
8:00 am 1 mexican sugar cookie, 1 oz mozzarella cheese, 1 pc roasted turkey deli meat
8:30 am  10 oz coffee w/NSA Swiss Miss
10:00 am 1 medium apple
10:45 am 24 oz Drink Mix, Orange
11:10 am 3 oz tilapia, 1/2 cup cole slaw
12:45 pm 1 nectarine,
1:15 pm 24 oz Drink Mix, SoBe Tropical
2:00 pm 2 oz Lowrey Beef Jerky
3:30 pm 24 oz Drink Mix, Grapefruit Caffeinated
4:30 pm 24 oz Drink Mix, Fruit Punch
6:00 pm 3 oz beef sausage, 1/4 cup sauerkraut, mustard, 2 slices whole wheat bread

Totals for the day:
Calories: 1603
Fat: 63.9
Carbs: 152.4
Protein: 116.7

Carbs are high...very high but the protein is good and the percentages are just about right...29% protein, 34% carbs..fat was a bit high at 36%.

How did you do? Are you ready for the weekend? Go for it. Get out and enjoy it..

This week is dragging for me as well! I am so glad it is Friday tomorrow! I have had an alright day, actually I had candy in the afternoon;darn.

0800-EAS RTD protein drink
0930- 1 apple and 1 sting cheese
1200-inside of a chicken taco salad a nd just a few tortilla chips
1430- 1 mini york P patty, 1 mini tootsie roll and 2 orange slices
1800-turkey kielbasa, small baked potato and asparagus
Later- not sure a banana sounds good and beef jerky sounds good too.
No exercise but I ran last night with a few of my running mates. I bought new running shoes yesterday so took it easy to avoid blisters. I got all my water in and vitamins and calcium.
I signed up for a 4 week twice weekly women on weights class at the YMCA, it starts July 6th. This has been a goal of mine since January 2008. Better late than never! We are having a summer potluck at work tomorrow so I am planning ahead, to avoid too much unplanned eating. So far no one is bringing anything I can't resist!
Mary

I'm headed to my sister's place tomorrow so I can totally relate to being able to resist food I should...Yikes. I have to be really ready.

Good list for you. nice that you added the string cheese to the apple to balance the carbs/protein deal.

GREAT on the biweekly classes. I'm doing yard work for my summer "make over" just trying to increase my activity.

Keep up the good work. See ya.

Hello ladies! Just another day for me. Nothing exciting to report.
I did some cleaning this morning then got to work at 3. It has been so slow at the hospial tonight! 

My good eats...

B: Protein shake & 3 Strips of turkey bacon

S: South  Beach diet protein cereal bar

L: Smart Ones Frozen Dinner & WW Yogurt

S: 100 cal pack of almonds

D:  1/2 a serving of whole wheat protein pasta w/ Low sugar spaghetti sauce, Italian turkey sausage, turkey pepperoni, onions, peppers and FF Mozz. cheese.. experimenting. turned out yummy!
Oh and I had 3 leftover asparagus spears  too

S: SF Chocolate pudding cup & 3 strawberries

1,244

44.4

96.8

111.5

That's all for me! Have a great evening.

I think I remember that you work weekends. That sucks..your weekend comes in the middle while the world is on a completely different schedule. that's hard.

Your list is really good. and the numbers are great. Keep up the good work. See ya.

Actually I am scheduled to work Monday Thru Friday. I either pick up a sunday sometimes for Overtime or I will work sunday and take Monday off so I can attend the local Gastric Bypass surgery support group.

Hey Kay,

The pasta dish sounds lushish (??)...Did you layer it in a cassarole style or just pile it all on top of the pasta?  Great idea, thanks...

Alesia

Thanks! 
Nope, I didn't layer it.
I Took the sausage out the casing, browned it. Added the chopped bell pepper, onion, garlic and pepperoni to that. When the veggies got soft, I added the sauce and cooked pasta. I added a liittle itilian season too. It didnt' take long at all. I only used half the amount of pasta to cut back the carbs and it's very filling because of the meat. Oh, then topped it with FF mozz cheese.. delish!

I use the spicy italian turkey sausage from walmart.

IIITTTT's Friday !!!

Hey everyone, glad to see the weekend, even with the short week its always great to have a few days off...My SIL will be in town tonight to visit for the next week, trying to work out a meeting for my oldest to work on his MH plan, proving a challenge to coordinate all the important people to make it as the same time...

Thursdays food, not bad, especially considering we went out for mexican with a group for hours and hours - all that cheesy stuff and unlimited chips-n-salsa on the table is hard to resist...

B - strawberry and banana protein shake

S - coffee with carb countdown

S - 2 oz thin slice pork tenderloin spred with laughing cow lite  ( meat made a great
       "cracker" for the cheese )

L - power crunch protein bar spread with 1 tbsp pb

D - arroz con pollo y camarones, about 1/3 cup of mexican rice, 1/4 cup refried beans, about 1/2 
       a cheese stuff poblano pepper and handful of chips and salsa

S - small palm of homemade trail mix

Water / crystal lite - 112 oz                     Cals - 1280    Fat - 58     NetCarbs - 66     Protein - 99

Totals are my best estimate to include what I ate at the restaurant, hard to gauge these things and I might be a little low on all the numbers...

Have a great weekend, check in with ya later ... Alesia  5'5"  136 lbs