Accountability - Thursday

Whew...this week is just so slow. So much planned this weekend. So much! So, right to it:

List for the day:

5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 4 large strawberries
7:00 am 24 oz Drink Mix, SoBe Living Way Tropical
8:30 am 1 oz mozzarella cheese stick, 1 pc roasted turkey breast deli meat
9:15 am 1 medium apple
10:00 am 24 oz Drink Mix, Fruit Punch
12:15 pm 1/2 chicken quesadilla, 1/3 cup refried beans and cheese
1:15 pm 24 oz Drink Mix, Grapefruit Caffeinated (this helped me stay awake from the carbs in lunch!)
3:30 pm {half of the following} 2 pc whole wheat bread, 1 slice muenster cheese, 3 oz bass fillet grilled, 2 T mayonnaise, 1T relish.
4:15 pm 24 oz Drink Mix, Orange

6:30 pm chicken enchillada as follows: whole wheat tortilla, 3 oz chicken breast, 2 oz cream cheese, 1 oz cheddar cheese and 4 oz tomato sauce

Totals for the day:

Calories: 1846
Fat: 82.8
Carbs: 158.2
Protein: 126.9

Wow..calories are really high and carbs are really high. Well, tomorrow is another day. I'll have to adjust my list tomorrow.

How did you do?

B-tuna w light mayo,relish and mustard on a 100 cal english muffin
S- part of a soft pretzel at the farmers market and 2 donut holes
L-grilled chicken and salad
S-string cheese
D-Thai soup w few egg noodles, lots of broth, 4 shrimp and a fresh spring roll
S-sf ice cream scoop from Ben&Jerry's
No exercise only half my water but all my vits and calcium I amso glad tomorrow is friday!
Mary

Yeah, this week has really been a pain. Looks like the carbs are winning this week. Do-overs for the weekend. YOu must have too much going on and need the rest. Take care of yourself!

Keep up the good work. See ya.

I have a busy weekend too.  I got the upstairs cleaned  today.  I love clean bathrooms!  It is the little things in life.

B:1/2 c egg beaters, 1 sl fat free cheese and 1/4 c salsa
L: 2 c spinach and 1/2 c mushroom with 1 t olive oil and 1/2c fat free cottage cheese
S:2 slices turkey pastrami and 1 sl fat free cheese
D:3 oz chicken breast and 10 spears asperagus
S: 2 c spinach and 1/2 c mushrooms with 1 t olive oil

619 cal, 20.7 gm of fat, 28.8 gm of carb, 82.1 gm of protein

Daisy

 

Wow! Great protein numbers. I hope you're getting plenty of water, cuz those numbers are off the charts! I'm thinking all these days of low low calories with your activity and swimming, you have got to be dropping pounds!

Keep up the good work. See ya.

My favorite jeans skirt is too big.  :0) 

LOL! That's a GREAT problem. Just take it in on the sides. I did that just the other day with a pair of jeans...Just a half inch up each side and that did it. I wore them today.

Good Morning, Dawn.
Yesterday was a busy day for me! I was asked to speak at a health fair tomorrow about my experiance with obesity and gastric bypass so I took the day off yesterday to finsish getting ready for it. I had to go shopping for clothes and I HATE clothes shopping now! 
Later, my neice and nephew came over and spent the night with me and my daughter.

B~ Boiled egg & EAS RTD Protein shake

S~ Beef jerky

L~ 1 slice of thin crust pizza ( ham, sausage and red onion) and 3 hot wings

S~ EAS RTD Protein shake

D~ 1 slice of thin crust pizza and 3 hot wings

S~ Carb/sugar control yogurt & 2 strawberries

1,279

60.6

65.1

110.9

I remember post op, I would actually eat 3 or 4 slices of regular crust pizza and way more wings than what I ate last night.  Last night, I was satisfied with one slice. I love my RNY! LOL

You'll have so much to share at the health fair...That's exciting!

I know. I used to eat an acre of pizza just because I could. not because it tasted fabulous or anything but just because it was there...what a waste is that? Now I can eat a whole lot less and it tastes much better..if that makes sense!? 

I bet you ROCK the health fair...Way to go. See ya.