Accountability - Tuesday

Well,this is my Monday cuz yesterday was the second Sunday of the weekend. LOL. It's good to get back on the schedule I'm used to. Nothing spectacular happened today. Just a good day all around. Tomorrow is shopping at my favorite Mexican Mercado..Lots of stuff on sale.

List for the day: 

5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 4 large strawberries
7:00 am 24 oz Drink Mix, SoBe Living Tropical
8:45 am 1 oz mozzarella cheese, 1 pc roasted turkey breast deli meat
9:15 am 24 oz Drink Mix, Lemonade
10:15 am 1/2 cup cole slaw
11:00 am 24 oz Drink Mix, Grapefruit Caffeinated
1:20 pm (late lunch) 1/2 cup refried beans, 1/2 cup cooked taco meat, 1/2 cup rice pilaf, 1 oz sour cream, 1 oz salsa
2:00 pm 24 oz Drink Mix, Fruit Punch
3:30 pm 1 medium nectarine, 1 hard boiled egg

4:30 pm 24 oz Drink Mix, Lemonade

6:45 pm 4 oz chicken thigh meat, 1/2 cup canned green peas, 1/4 cup rice pilaf

Totals for the day: 
Calories: 1659
Fat: 69.4
Carbs: 135.9
Protein: 121.9

So? How did you do today?

Hello Dawn and everyone else!  Nothing too good happening in my neck of the woods either. Just another day! 


My good eats...

Breakfast: 2 Boiled eggs w/ a lil hot sauce

Snack:  South Beach Diet Protein cereal bar

Lunch:  Smart Ones frozen dinner

Snack:  SF Jello Cup & 3 strawberries

Dinner: Baked hot wings w/ light ranch & Broccoli n cheese

Snack:  Eas Protein shake

1,236

58.0

84.5

91.0

I know...same garbage different day...I'm bored with this week already! Today I usually have lunch with dh but since I took monday off...lunch day is Thursday. So now I wish I could take today off too. I need to get motivated..sigh...and I'm not exactly self motivating these days.

Good list. Really good numbers. From your numbers last Friday, you are maintaining on this list...Good job. Keep it up. See ya.

Hi Dawn and Kay
Emotionally tough day yesterday.  I had no appetite even though I was stressed.  I was so upset all morning I cried until noon (long story and I can't even talk about it).  I skipped breakfast which is unheard of for me.  Then I ate lunch and swam extra hard today.  There is a man at my pool that can barely walk.  He crawls into the pool to swim.  I whine about my lower body injuries but I need to be grateful for the mobility I have.  I know people that don't exercise because of injuries but most people can move something they just need to move it.  This man really is an example.  Today he fell getting out of the pool and I could never lift him.  I brought him a chair so he could pull himself up and we talked a while.  I hope he isn't embarrassed and comes back today. 

L:2 oz chicken, huge lettuce salad with mushrooms and red pepper
S:1/2 c fat free cottage cheese
D:chicken brat (from Sam's club 110 calories and 15 gms protein) and roasted veges: 10 asparagus, 19 green beans, 1/2 c mushrooms, 1/2 red pepper
S: pure protein bar 17 gms carb and 20 gms protein

736 calories

Daisy

That is so true! We all whine and complain about aches and pains, both physical and emotional and there is nearly always someone who is far worse off than we are. I hope he comes back today too.

I know what you mean about stress. Early out (about a year) I wa**** with some mega stress and I could feel my stomach just close. I knew that if I ate ANYTHING, I would barf. Now,instead of a stress eater, I'm a stress starver. I knew at that moment that my issues with food were mindless stress eating..Now when I get to feeling out of control I fast because it's the best way for me to FEEL in control. I might not be able to control much in my life but I sure can control what I put in my mouth! Finally..I have control.

Those brats look interesting. I guess being chicken they'd be low in fat..I might like to try that.

4.5 g,s of fat, 15 gm jprotein and 1 gm of carb. 110 calories.  They have adagio cheese and spinach in them.  They are the members mark brand at Sam's club.  $11 for 15 brats.  I am from Wisconsin...cheese and brats are a staple here.  Gotta have um. 

They sound really good. I'm gonna look for them this weekend..THANKS! 

Tuesday was a pretty mellow day; work and Zumba
B-2 boiled eggs and a mini bagel w cream cheese
S-PBJ on wheat
L-steak and spinach salad w balsalmic vina grette
S-reduced sugar brownie
D-Taco Del Mar Baja Bowl without the rice or guacamole few chips
S-grapes, 100c al popcorn
All my water, vitamins and calcium and 1 hour of Zumba. Glad it is Wednesday, that brings us closer to Friday!
Mary

Work for the pay but stay for the zumba...LOL.

Your list is good and you did awesome! I'm glad it's nearly the weekend too...Tomorrow is another day closer. I can hardly wait...Eric Burdon will be at our Fair Grounds this Saturday...I'm jazzed! And Friday is our 22nd anniversary of our (dh and my) first date..Woo Hoo..

Keep up the good work. See ya

Its HUMP day for many and "unofficially" Friday for me ( last day of the work week on vacation for graduation until next week Thursday,  )

Dawn, can tell you are back to work, the food and water tracking is back to normal (LOL)...Tuesdays food was good, got in my gym time and will again tonight ...

Tuesday chow:

B - protein delite

S - sf apricot cheesecake and coffee with carb countdown

S2 - baby bel and 4 thin slices pre-cooked bacon

S3 - coffee with carb countdown

L - pb and strawberry OH Yeah meal replacement bar

S - 1 prune

D - artichoke/ mozz/ garlic chicken sausage ( from Walmart, I'm with Daisy these are tooo good
       in taste and food stats), 1/2 cup sauteed onions, a squirt of mustard and a couple of rice 
       chips

Water/ Crystal lite - 118 oz                     Cals - 1056     Fat - 51     NetCarbs - 49     Protein - 95

Have an outstanding day everyone...Alesia 5'5"  136lbs