Maybe TMI but - Potty questions??
Looking for a little feedback from other longtimers...I'm still struggling with the fact that I do not have a BM regularly - usually every 3-4 days sometimes 5, then its a monster
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Its not like I'm super concerned, it doesn't regularly hurt, only occasionally do I get sharp pains or cramping and it is quick to pass, so I don't think its a kink or blockage...Just really think I should be going more often then this...
I'm just wondering if alot of others experience these issues into the long term...I'm 4 yrs out as of this month...
Feedback welcome...
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In the past o sued to take 400 mg Mg at night - now i have to take additional 800 mg to be regular.
So - I make sure i take my magnesium with calcium (1600 cal 800 Mg) - and then take 400 mg at night to relax the muscles and have BM first thing in the morning. Such a relief...
most people are Magnesium deficient - they just do not know it -
I take mag in capsule form (easy to take and assimilate). magnesium is cheap. best as mag citrate, (may take less) but a combination of mag is OK too. FYI: if lose stools develop - just decrease the dosage.
FYI: if drinking mag citrate (bad taste) does not produce a BM - that meant that your body was mag deficient and took the mag and ignored the bowels....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi Alesia, You are not alone with that problem, I usually don't have a problem going each day as long as I stick with taking 2 colace a day and 2 fiber choice chewable tablets, along with having a salad each evening with lots of lettuce. Occasionally I use miralax which is a mild, non cramping laxative.
Just wanted to ask you if you have had a bone density test done since surgery? My calcium levels by my lab work have been normal all along, got my second bone density done this year( I am three years post op) and I now have loss bone mass and have osteopenia. I upped my calcium citrate to 1200mg a day and have added 1000 IU vit D3. Just wanted to let you know you might need to take additional calcium and D3, also iron if you are not already taking some.
Sher
PS. I was told I was not defficient either but have followd my own lab work and noticed a continuous decline in my ferritan levels since surgery so that is why I have become proactive and started to increase my iron to 125mg carbynol iron each day. Have not had repeat labs yet but hope things are getting better...My Hemoglobin and hematocrit have been great all along but if the ferritin drops too much more they will take a dive. That along with the bone loss have me changing my vitamin routine...
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Been a long time since I've chatted with you...Hope you are still tracking well and sailing a pretty straight course...
I've asked my doc for the last 2 years about the bone density test and been told if it is not a "family history" issue, then I am too young to be concerned with this, in other words
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Thanks for chiming in... Alesia
Alesia, I am sailing along. Have had some regain........ about 8lbs.
About the bone density test, since we have had a procedure that results in malabsorption of calcium and iron that could possibly be a indication to allow you to have a bone density test done, that is one reason besides someone being post menopausal or having been on some steriods, age is not the only reason.
Keep asking.
Sher