Accountability - Tuesday

What a day...bounced checks, bad computer posting...and almost got wrecked on the way home. I just wanna hide under the bed till this week is OVER...I was suppose to get my allergy shot today. skipped it..

List for the day: 

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1/3 cup instant oatmeal, 1/4 cup TVP fine granule, 1 cup Plain Soy Milk, 4 large strawberries
8:00 am 24 oz Drink Mix, Wild Strawberry
8:35 am 1 oz mozzarella cheese stick, 1 pc roasted turkey breast deli meat
9:15 am 24 oz Drink Mix, Fruit Punch
10:45 am 4 oz roasted turkey meat, 1 cup cucumber salad
11:30 am 24 oz Drink Mix, Orange
1:30 pm 24 oz Drink Mix, SoBe Living Tropical
2:30 pm 1 medium apple, 3T Reduced fat peanut butter
4:15 pm 24 oz Drink Mix, Wild Berry Caffeinated

5:30 pm 1/2 a wine cooler...i needed it.

6:30 pm steak, no potatoes, sugar free protein cake (counted like Pillsbury NSA) strawberries, NSA Ice cream.

So. I'm done except for more water, maybe.

Totals for the day:

Calories: 1598
Fat: 67.8
Carbs: 136.1
Protein: 115.8

Not too bad. Tomorrow has GOT to be better..How did you do?

I'm sorry you had a bad day. You have been so nice to me I wish I could make it all better for you. I look at your picture and have always thought you have the perfect life with no problems. Shows me that some time we all have problems. 

 

6 am...coffee

11:30 about 1/2 cup of salid.

 

2:00 a slice of deli meat

 

water on and off all day. I think I got it all in.  3 cups of coffee today. I know it's alot but not like the 6 pots of coffee I was doing. 

 

Amy

I know...I believed all that crap in the fairy tales about "happily ever after..." but, life just doesn't contain that page, I guess. Thanks. I just have to remember how good God has been to me and it's better. I can have peace in any sort of storm...with momentary lapses..LOL. Your posts remind me of how good things really are and how I have no right to complain..

You did good with the salad and deli meat. Now if that coffee had milk in it, that's cool too. I figure I'm probably not actually lactose intolerant anymore but I don't want to take any chances. I use soy milk now. I do use those creamers when I have coffee at restaurants. If I was lactose intolerant, I think that would cause me to be ill but it doesn't. I think if they told me I couldn't drink coffee anymore...i'd be devasted..I gave up sugar, white carbs, sodas...but I just can NOT give up my coffee..

go throw rocks at the squirrels for me! LOL. See ya.

Hey Dawn
Sorry a bout the bad day! I hope tomorrow is better. I had a typical day.. nothing exciting. Did some cleaning before work then got here at  3.

My good eats..
( I cleaned out the fridge so I had leftovers today)

B: 2 scrambled eggs & 1 slice of wheat toast

S: Protein Shake

L: Small ground turkey pattie w/ cheese, 1 slice of bbq pork, corn on the cob (1/2 an ear)

S: Few watermelon chunks & 3 strawberries

D: Grilled Pork Chop, Broccoli  & Shrimp alfredo, Garlic bread

S: Carb/Sugar Control Yogurt & 3 strawberries

1,275

56.9

80.0

119.5

I have so much admiration for your lists...I'm cleaning out the fridge too. I will have corned beef tomorrow because it's the LAST 1/2 cup of corned beef left from when we had it last week...all the veggies are gone (gave those to the dogs). alittle mustard, muenster cheese (or swiss) and a flour tortilla...call it lunch tomorrow. LOL.

Great list, awesome numbers..Keep up the good work. See ya.

Tomorrow will be better! I have had these days as well, thank goodness they do not come all the time!
B-Protein drink with lite soy mild
S-fage raspberries and small square of reduced sugar brownie
L-chicken salad(Hingry Girl recipe(, 100 cal english muffin
S-string cheese, 100 calorie swiss roll
D-1/2 sub on wheat w half bread removed
S-home made sweet potato fries
S-small slice birthday cake-DD turns 9 tomorrow
No exercise as i worked all day, took DD for haircut( she hated it, cried is putting it mildly), took DD to get manicure and pedicure for her birthday, then to Jusice for girls to return an out fit from hr aunt that did not fit and then to safeway to pick out cupcakes for her class. We just got home before 8. We just finished some research for her report on seals; they expect alot from third graders these days!
I have been able to get some good runs in this week; every other day we have run for 40 minutes. We are doing a 10K on June 7th. I love my running group and am so fortunate to have them, I would never have stuck with this on my own; I actually look forward to running! Not even imagineable 5 years ago! I am rambling; have a good night!
Mary

I so understand your dd's bad hair day. I hate getting my hair done because it's never how I think it should look. MY hair just doesn't cooperate. And she's nine! How cute. Having lived through 3 daughters I have no advice for you. None. LOL. But I'm sure glad it's over for me. My teenage son is my last child and that's cool with me.

You did good. The exercise is just icing on the cake..You are so good with the running schedule. Good luck on the 7th..You'll do awesome.

Keep up the good work. See ya.

Hi Everyone,

Tuesday was a good day, back on track from my weekend "off-line"...Tuesday was DH's 48th b-day, glad he picked somethings healthy for dinner so I could eat and not blow the day completely away...
Dawn, man when I have days like that, by the middle of the day I'm checking my lunar calendar for a full moon - could have been one last night  LOL...Today will be better, for sure...

Now, on to the food...

B - choc & banana protein shake

S1 - protein coffee

S2 - protein coffee

L - ham & muenster quiche (last slice) topped with 2 tbsp artichoke garlic salsa and 5 dk choc
      espresso beans

S - 2 sf russell stover's pb cups

D - 3.75 oz london broil turkey breast rolled with 1 slice provolone (divided in 3) and a smear of
       cranberry mustard on each, 4 battered french fries, 1 onion ring, 2 breaded mozz sticks &
       a bite of parmesan garlic ciabatta

S - 2 bites off kids slices of DH's red velvet b-day cake

Water/crystal lite - 115 oz                        Cals - 1281     Fat - 63     NetCarbs - 70     Protein - 111

Outta here til later...Alesia 5'5"  134lbs

Yeah today is better..I'm at least correcting the errors I made yesterday. One step forward...waiting for the step or two back. I have all sorts of stuff going on today...different directions. different issues. Still covering for a co-worker at work..that can bother me cuz I'm not good at HER job. LOL.

Happy Birthday to dh! I'll be 51 this year. I can totally relate. LOL. I'm stuck on provolone today! muenster yesterday.

Good numbers for you today! Keep up the good work. See ya.