Accountability - Sunday
What a lazy day! Since we were stuck for five hours yesterday because of the dog, today we did the "Saturday" thing and got the perishables and went to breakfast with friends. They had pork spareribs at Food 4 Less for $.97 a pound...barely fits in the freezer but totally worth it. Maybe barbeque in the next week.
Got home at noon. I tried to brush that scaredy dog and she nearly bit me. Not cool. It's going to require more work and lots of patience..
List for the day:
B: oatmeal, tvp, soy milk and strawberries (got those fresh at the market...on sale, LOL)
2B: 2 eggs, 1/4 cup cottage cheese, 2 slices bacon and 1 slice wheat toast w/o crust
L: burrito made with left over corned beef and tortilla, muenster cheese.
D: stuffed bell pepper
Dessert: 1/4 of eggface's chocolate protein cake. not sure how to measure it so I called it 1/2 of a homemade sf carrot cake..
Well, I know the protein isn't high enough but here are my totals:
Calories: 1659
Fat: 86.9
Carbs: 97.0
Protein: 123.8
Not counting two ritz crackers that I ate to sample the butter. Did you know that butter goes bad? I'd forgotten that! LOL. Anyway, I had to toss out nearly a pound. That hurts when butter costs so much. From now on, margarine until winter and freeze it if I'm not gonna use it THIS week.
How did you do this beautiful Sunday?
Got home at noon. I tried to brush that scaredy dog and she nearly bit me. Not cool. It's going to require more work and lots of patience..
List for the day:
B: oatmeal, tvp, soy milk and strawberries (got those fresh at the market...on sale, LOL)
2B: 2 eggs, 1/4 cup cottage cheese, 2 slices bacon and 1 slice wheat toast w/o crust
L: burrito made with left over corned beef and tortilla, muenster cheese.
D: stuffed bell pepper
Dessert: 1/4 of eggface's chocolate protein cake. not sure how to measure it so I called it 1/2 of a homemade sf carrot cake..
Well, I know the protein isn't high enough but here are my totals:
Calories: 1659
Fat: 86.9
Carbs: 97.0
Protein: 123.8
Not counting two ritz crackers that I ate to sample the butter. Did you know that butter goes bad? I'd forgotten that! LOL. Anyway, I had to toss out nearly a pound. That hurts when butter costs so much. From now on, margarine until winter and freeze it if I'm not gonna use it THIS week.
How did you do this beautiful Sunday?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
That's very awesome. I'm keeping busy today. I cleaned out hermit crab tanks. Always a mixture of feelings. I only found one loss in the small tank, 14 little guys! In the big guy tank I found 3 fatalities. 14 big guys..everything is re-arranged and cleaned up..not bad. We're suppose to go to a movie today, not sure if we will. between the nascar race and cant' decide on a movie...It could be hermit crabs all day long. LOL.
I'm so pleased you ate a whole big mac meal...and all tha****er. Great job.
I'm so pleased you ate a whole big mac meal...and all tha****er. Great job.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Bad eating day for me on Sunday but I did have a good day with my daughter and best friend.
NO Breakfast
Lunch.. ate at a salad bar with a little of this and that. I didn't think I did that bad but when I came home and added everything up, I ate a lot of calories and not much protein
I also had a Cup of Broccoli n cheese soup
Dinner:
3 oz grilled pork chop,
Broccoli & Shrimp Alfredo
Small slice of garlic bread
NO Breakfast
Lunch.. ate at a salad bar with a little of this and that. I didn't think I did that bad but when I came home and added everything up, I ate a lot of calories and not much protein
I also had a Cup of Broccoli n cheese soup
Dinner:
3 oz grilled pork chop,
Broccoli & Shrimp Alfredo
Small slice of garlic bread
| 1,302 | 86.2 | 74.9 | 57.1 |
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