Accountability - Sunday

Today was a quiet day. Same Sunday schedule but mostly just staying home. We got the swamp cooler up and hubby hurt himself lifting it into place but I think he'll be okay. He's just been sedentary for a while and not used to the hard work...

List for the day:

B: oatmeal, tvp, soy milk, applesauce

S: 24 oz drink mix,

2B: 3 egg omelet with ortega chilis and swiss cheese, cottage cheese

S: 1 oz turkey breast deli meat wrapped around 1 oz mozzarella cheese

S: 24 oz drink Mix

S: 24 oz SoBe Drink Mix

D: 5 oz pork chop, 3 oz of zucchini squash, grilled

Totals for the day:

Calories: 1403
Fat: 63.8
Carbs: 79.6
Protein: 133.6

Now this doesn't count two pieces of sugar free chocolate. A serving is four pieces.

Also, I could have another bottle of water. I only had three today.

My goals for this coming weeK  May 18 - 24: 1. 100% journal, with time of eating, like Dawn  2. Drink more water  3. Try my best to enter my journal - jots here on this board 4. While exercising lift more weights 5. carefully plan out each daily menu...

People, I've got to get serious, I'm slowly ganing more weight, I've got about 30 lbs I want to lose,

Today: Sunday, May 17th

Protein Bar with Laughing Cow Chesse and Peanut butter
EAS RTD Protein Shake
**** Water & Vitamins *****
Beef Steak with Hot veggies
Fage Yogurt w/ splenda & dry pudding
SF Peaches
Cottage Cheese
**** Water & Vitamins
SF Peaches
Protein Hot Chocolate
EAS RTD Protein Shake
boiled egg
**** Water & Vitamins******
Cheese stick

Calories: 1547   Protein: 144

I'll tell you a secret about the eating and the times...I sit at a desk computer all day long M-F...so in order to keep track of what I eat and when, I send myself an email with the times and what...and keep replying to that email back and forth all day long while I'm at my desk. Then I email it to myself at the end of the day. During the week it's easy to keep track of my water because it's easy to remember when I finished eating...cuz I emailed it to myself. That's why it's hard to do enough water on the weekends cuz I have to remember (without the email) when it was that I ate and go by how my pouch feels. When I can't tell, I wait and then run out of time till the next snack or meal.

Your list looks really good! I'm not sure how many calories are in the EAS protein...must be a bit. The other stuff doesn't look like many calories.

Keep up the good work. See ya!

Good Monday Morning Everyone !!

It was so good to have a chill day on Sunday, it helped me get ramped up for today and since its Monday and looks like it will be a crazy week, its good to have a little boost to start it off...

Dawn, wanted to pass back a "pat on the back "...Your Sunday #'s look good, especially the carbs to protein ratio

Pre B - 1 sausage link

B - venti nf sf triple cinnamon dulce latte with 1petite vanilla scone

S - 1" square of deli white american and deli virginia baked ham at the taste counter @ the 
          grocery

L - choc pb cup protein shake

S - 1 bruscetta topped with tomato and cheese

D - beef stirfry with zucchini, peppers, onion, aspargus, bok choy and carrots and 1/4 c steamed
       white rice

S - sm palm homemade trail mix

Water/Crystal Lite  102oz                  Cals :  1223    Fat :  58     NetCarbs :  90     Protein : 94

Bye for now...Alesia  5'5"  134lbs
 

More hiking today.  More BS crashes. 

B: lite yogurt, 2 walnuts, apple
S:1 c oatmeal with 2 walnuts
L: 1 1/2 oz cheddar cheese, 1 oz turkey, 7 reduced fat whole grain crackers, raw carrot
S:carrot, soy bar
S: soy bar
D: cheeseburger, cole slaw, skim milk
S:yogurt

Around 2100 calories...oh well tomorrow is another day.

Daisy

I don't think you got enough protein on this list.

It sure doesn't look like 2100 calories to me either but serving sizes are subjective. You might add some protein powder to the oatmeal to boost the protein there and counteract all the carbs. That's the only way I can have oatmeal. The carbs are super high but I can get 36 grams of protein or more in one cup of oatmeal if I do it right.

keep working it.