Accountability - Friday

Well this week is over. I'm having issues with my stomach..It sort of feels funny after eat something...or drink something.

List for the day;

5:00 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1/4 cup fine granule TVP, 1 cup plain soy milk, 3 large strawberries chopped
7:00 am 24 oz Drink Mix, Lemon Berry
9:00 am 1 pc roasted turkey breast deli meat, 1 oz mozzarella cheese stick
10:00 am 12 oz Drink Mix, Grape
10:40 am 1/2 chicken quesadilla (from the other day lunch)
11:15 am 12 oz Drink Mix, Grape
11:30 am 24 oz Drink Mix, Berry Splash
2:00 pm 24 oz Drink Mix, Whey Protein, Chocolate
2:30 pm 24 oz Water...no drink mix
4:10 pm 1 hardboiled egg with a dash of salt
4:40 pm 24 oz Drink Mix, Fruit Punch

5:30 pm 1 cup homemade chili with sour cream

Totals for the day: 

Calories: 1162
Fat: 41.5
Carbs: 95.3
Protein: 99.0

Yikes. The stomach problem is making it hard to eat much at all...Not sure what to do..

I am sorry your tummy is upset. I usually try peppermint tea and ritz crackers to settle mine down. I know they are not good carbs but once in a while should not hurt. Does any thing make it better or worse? have you had this before?
B-RTD EAS protein drink
S fiber one bar
L-black bean soup and low carb tortilla
S slice cold meatloaf
D-salmon and brocoli
S-grilled chicken snack wrap
S-100 cal Lorna Doones
1 hour of Zumba all my water and vitamins. This will be my last full weekend at my second job since DH is back to work. I hope it goes by quickly!
Mary

I do feel better today. I planned to stay away from coffee and caffeine for the day but remembered this all started with the popcorn on Thursday. Maybe a scratch? So I did do some serious snacking last night: yogurt, cottage cheese and sf preserves and raw strawberries...I'm also thinking that yogurt might be just the ticket for a while..

Your list looks good! When I see stuff like black bean soup and salmon...those things end up in my list later in the week. That's why I love reading the lists...gives me tons of ideas.

But now I'm sure off of popcorn for a while..LOL.

Keep up the good work. See ya.

Hello Dawn,
Sorry about your stomach issues. I hope your feeling better today.
Well I did have my off eating day as planned. Pot luck at work then out with co workers when I got off.

Breakfast: 
Protein shake

I worked from 7 am and 7 pm so this is what I had in a 12 hour shift...

1/2 cup of chicken lo mein
4 baked hot wings
3 baby carrots dipped in light ranch
4 corn tortilia chips dipped in spinach dip
4 slices of pepperoni
4 wheat thins
4 cheese cubes
4 large boiled shrimp
1 peanut butter cookie

After work: 
2 ultra light beers
1/2 a BBQ beef sandwitch

The GRAND total for my "off" day...

1,576

70.8

87.4

90.8

I think I'm narrowing it down. It started after the microwave popcorn on Thursday...Maybe a scratch? Cold water seems to make it feel bad...warm doesn't as much. Food sometimes..I'm still working on what it could be. Not ulcer material cuz it's got other symptoms...I'll narrow it down.

Wow...You went all out with the pot luck! That's what usually happens to me. Too much of too many good things..Oh well. Since they aren't having pot lucks each week (are they?) I'm sure you can compensate for it.

Keep up the good work. See ya.

I honestly felt like in a 12 hour period, I didn't do too bad. There was sooo much food and I could of did way worse. 4 chips compared to me eating 40 pre op is not "going all out" to me.

Oh I know..."all out" preop is a WHOLE lot different than "all out" now. I eat one serving of sugar free chocolate and that's basically "all out" for me now..

It's the just list of different things that can be had at a pot luck. 4 chips to me would be my "wild time.." I think. LOL.

Hi to all,

Sorry I missed you yesterday to report Thursday, server problems on my home computer...Friday was horrible for me...Was working all day at a bike rally event...Got in plenty of water ( about 170 oz ) but no real food or protein except my morning shake before going, then we went to Pizza Hut for dinner with my kids and I guess the sun and lack of real food was just too much, I puked up my dinner within minutes of trying to eat and then went home and crawled into bed

Cals for the day about 700 ( before I   ), protein 52...

Anyway, today I'm just going to see the event for a couple of hours, food will be much better...

Hope you all have a good weekend, see ya later...

Alesia 5'5"  134

Sometimes I can eat the topping off a pizza but sometimes not...and that bread for some reason just doesn't sit well with me. When things are hectic, it makes it worse.

Just figure the day is do over material...Feel better! See ya.

I am sorry your pouch is upset.  I hope you feel better.

B: 1 1/2 cups old fashioned oatmeal, 1 oz walnuts, 1/4 c dried cherries
S: banana and sugar free yogurt
L:3 oz cheddar cheese, 1 oz turkey, 10 reduced fat crackers, 1/2 cucumber
S: banana
D: cheeseburger, green beans, 1/4 c frozen custard (full fat!!!)
3 cups skim milk in coffee

around 2400 calories....vacation!!!

Daisy