Accountability - Thursday

Not a bad day at all. Tomorrow I get to go to a district barbeque. Then the weekend is already full. Another hermit crab rescue on Saturday and a quiet day Sunday..

List for today:

5:00 am 10 oz coffee w/NSA Swiss Miss

6:30 am 1/3 cup instant oatmeal, 1/4 cup fine granule TVP, 1 cup plain soy milk, 1/4 cup applesauce, 2 large strawberries chopped
7:00 am 24 oz Drink Mix, Lemon Berry
8:15 am 12 oz Drink Mix, Crystal Light Satisfaction
9:30 am 1 pc roast beef deli meat, 1 oz mozzarella cheese stick
11:15 am 4 oz cooked shrimp, 1 pc roast beef deli meat, 1 cup lettuce, 1 slice tomato, 1 oz zesty italian dressing (ff)
12:15 pm 12 oz Drink Mix, Crystal Light Satisfaction
1:00 pm 12 oz Drink Mix, Lemonade
2:00 pm 1 single serving microwave popcorn..yum. 1 large strawberry
2:45 pm 12 oz Drink Mix, Lemonade
3:30 pm 24 oz Drink Mix, Tangerine Strawberry Caffeinated
6:00 pm TJ's Buffalo Burger Steak, 1 slice cheddar cheese, 1 T mustard, about 3 oz grilled zucchini

Totals for the day:

Calories: 1329
Fat: 44.8
Carbs: 94.4
Protein: 141.2

I am a container short on water. Maybe I'll have a nice warm tea before bed. Or maybe a giant piece of sf chocolate...I have room for either. LOL.

So? How did you do? How does the weekend look from here? I'm so ready for the weekend, it's pathetic. When did weeks get so long that they feel like 10 days long? 

Hello Ladies
Work was crazy busy today but that's a good thing

I had some asparagus in the fridge that needed to be cooked so I experimented a little and came up with a really good pasta dish. I only used half a serving of serving of pasta and lots of the veggies.

My good eats....

Early AM: 16 oz  Iced Protein Coffee

Breakfast: Jimmy Dean light breakfast bowl

Snack: RTD EAS Protein shake

Lunch: Chicken breast, canned marinated artichoke, steamed asparagus, reduced fat alfredo sauce & whole grain protein pasta

Snack: RTD EAS Protein shake

Dinner: Same as lunch

Snack: Light Bryers Yogurt & 4 large strawberries

1,014

21.5

74.0

126.4

Take a  look at these great numbers because tomorrow will NOT be as pretty! LOL
We are having a pot luck at work tomorrow then we are going out for drinks when we get off at 7! 

That's exactly how to "pay it forward!" So awesome. You did great and you absolutely can cut loose on Friday! Good for you.

When I have a good day, it always surprises me. Last night I didn't have dessert. I had nice warm tea and zonked out. Slept like a log...So I have room for Friday. I'm thinkin Margarita...hahhah.

Have a great weekend. See ya.

I forgot to post last night! Busy day but nice! DH staryted back to work yesterday insread of today so that threw a curve ball into my day but it was fine! I justtotaled yesterday on fitday and it was low in protein; only 70 but carbs 135. I think that is not exactly correct because I selected black bean soup that is listed instead of putting in my own recipe which I am sure is higher in protein. I am not going to obsess over the numbers!
B-RTD EAS
S-Fiber one muffin
L-black bean soup, low carb tortilla
S, 2 TB hummus, half a cucmber,slice of deli roast beef peppercinis and grey poupon
S-sf ff chocolate pudding
D-scrambled eggs w cheese, turkey kielbabsa, 100 cal english muffin w/ sf strwberry jam
S-1 C strawberries, small slice SF strwaberry angel food cake and squirt of whip cream
An hour of Zumba which was really fun because my daughter was with me and the instructors daughter was there and the girls both participated forpart of the class; it was so cute! I also bought designer cupcakes for the instructor since it was her birthday and i did not buy one or take a bite of my daughters! Hope you and kay enjoy your potluck and night out with friends!
Mary 

You did awesome! And having your husband back to work can be stressful but the benefits...great.

You didn't even take a bite of your daughters cupcake. Iron Woman, I'm thinkin! Good for you.

Keep up the good work. See ya.

B: power pancakes (1/2 c egg beaters, 1/2 c fat free cottage cheese, 1/4 c buckwheat flour)
L 4 oz chicken breast, 1/2 cucumber, tomato, romaine, 1 t oil and vinegar, slice of whole grain  bread
S: 1c oatmeal, 1/4 c dried cherries, 1 T smart balance
D: 3 oz lean ham and 3 oz yam
S: whole bag of light popcorn
 
around 1700 calories
Daisy

Popcorn is the root of all my evil from last week...Of course I only buy the mini bags because I can't stop at a single serving when one of those bags is 3 servings...nope, cant' be done.

Your list looks good to me. 1700 calories is alot. It doesn't look like you got that many calories but maybe..