Boy, I just did something I NEVER thought I would do!!!

I just went to the gym on  my lunch hour!! I have ALWAYS resisted that because I cant stand the thought of getting sweaty at lunch and I am NOT going to take a shower before I come back to work....the proverbial "ho" bath.....
Takes 3 minutes to get there from my office - 10 to get changed - 30 minutes on the treadclimber (I LOVE THAT THING!) - 5 minutes of shoulder presses - 15 minutes to get changed - and I am back at my desk at 11:58..

PROOF that I can do it.....
I have neglected exercise and good eating for about 10 months now (Other Issues to deal with have taken a toll on my WL)......but maybe this is the jumpstart I need.

Anyway, just wanted to share.....

MDL

Good for you (literally)!!

My most recent excuse was it's getting too hot & humid to go walking!  To combat that 'stinkin thinkin', I got my self and my dog out of here this morning.  We drove over to the lake for a shoreline walk .  She loved it and so did I!

Well Done!!!!! And it sounds like you  had a fun time too!!!! Congrats!!!!!

Is that the nordic trek treadclimber? Does it really burn more calories than other pieces of equipment? I do the stair stepper or cross ski ellipticals

Me too, Me too!~  Have been resisting this for years.....no excuses.  Joined the gym close to my work and have been going now for 3 weeks.  It is becoming addictive, surprisingly....I love forward to lunchtime now so much - really gets those endorphines going!  Congratulations!!!!

It's my favorite time to work out.  I have been a lunch hour gym rat for the past 2 years.  I am too lazy to get there in the early hours and to busy after work. 

Keep up the good work!