Accountability - Wednesday

Wednesday...Hump day.

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1/4 cup fine granule TVP, 1 cup plain soy milk, 1/2 cup applesauce
7:00 am 24 oz Drink Mix, Lemon Berry
8:30 am 1 pc roast beef deli meat, 1/2 oz cream cheese
9:00 am 12 oz Drink Mix, Grape
9:15 am 6 medium strawberries and 8 chunks fresh pineapple
11:00 am 12 oz Drink Mix, Grape
11:30 am 12 oz Drink Mix, G2 Gatorade
12:00 pm 1/2 chicken quesadilla and 1/4 cup refried beans
1:00 pm 12 oz Drink Mix, G2 Gatorade
2:00 pm 24 oz Drink Mix, Orange Caffeinated
3:50 pm hard boiled egg
4:30 pm 24 oz Drink Mix, Strawberry Banana

6:15 pm 5 oz corned beef, a tiny bit of cabbage...seriously, I'm stuffed.

Totals for the day:

Calories: 1551
Fat: 63.6
Carbs: 149.4
Protein: 102.7

The thing about the carbs is the G2...Carbs are 41 grams in that stuff...way high. Not hardly worth it at all. I bought it actually for the bottle and not the stuff inside. I'm not sure if it's good carbs or bad. I'm thinking not good but it didn't give me a carb hangover. Maybe because I split it up and only drank half before lunch and then the other half.

Otherwise, if you remove the 41 for carbs..I did good. How did you do? 

B:1/2 c fat free cottage cheese, 1/2 c eggbeaters, 1/4 c buckwheat flour (pancakes) with sugar free syrup
L: 4 oz chicken breast, salsa, 1/2 cucumber, tomato, romaine salad with olive oil and vinegar, and a slice of whole grain bread
S:1/2 c oatmeal, 1/4 c cherries and 1 T smart balance
D: 3 oz lean ham and a 3 oz yam
S: large bag of light popcorn (I was soooooooo hungry I needed to munch)
2 cups of milk in my coffee and decaf throughout the day and tons of crystal light


My probem today was I didn't eat enough fruit and veges.  I bet I could have replaced the popcorn with a huge salad...oh well.  I will talk to you all on Monday as I am going RVing Thursday!

Daisy 

You probably could replace that popcorn with fruit too or not. Popcorn has good fiber in it and it's alittle tough to digest so I figure it's a good carb. So if you total them up you got three servings of fruits or veggies. and more than enough (maybe three or four servings) of healthy carbs with the buckwheat and popcorn. You did pretty good. Keep up the good work.

Have a great time! See ya Monday

Good evening, Dawn. Today was a good day.

My good eats...

Early AM: 16 oz of iced coffee w/ FF calorie countdown milk & splenda

Breakfast:  Smart Ones ham & cheese english muffin

Snack: Apple

Lunch:  Power crunch bar & Carb/Sugar control yogart

Snack:  RTD EAS Protein shake

Dinner: Ground beef, cheese, lettuce, onions, salsa & light sour cream in a low carb wheat pita. 

Snack: Not tonight.. I'm full! 

**My New Find...  I found these wheat pita's at walmart with only 8 carbs and 60 calories. They also have flax seed in them!

Cal.. 1249
Fat.. 54
Carbs.. 96
Protein.. 103

I have some low carb pitas in the fridge right now...I think we tried them right around Christmas time. Good stuff! I'm always trying to find something I can have over bread. A loaf of whole wheat bread can last me a month if I freeze it but my freezer is stuffed with that junk. LOL.

You did really well! Keep up the good work.

I did pretty good today; no cookies or bread! Lots of exercise and I feel great! I did an hour of zumba and then ran for fourty minutes at the Y. I had a nice day at work as well. I am going to shower and go to bed! I could not do the 5 day thing but stayed away from sugar! Besdie the fiber one muffin I only had good carbs. I love black bean soup! It was eggy's recipe and delicious as usual! I have all the stuff to make some of her microwave protein cakes I am going to try that this weekend to get me off my cookie binge! I did not even miss them today!
 

ood Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
vanilla protein drink breakfast	1	160	4g	45mg	110mg	8g	7g	0g	24g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
8th Continent Light Vanilla Soymilk breakfast	1.00	60	2g	0mg	110mg	5g	5g	0g	6g	x
	^ Servings consumed: Serving size: 8 fl oz (236.0 g)
Designer Whey French Vanilla Whey Protein breakfast	1.00	100	2g	45mg	0mg	3g	2g	0g	18g	x
	^ Servings consumed: Serving size: 1 scoop (24 g)
Homemade Black Bean Soup morning snack	1.00	115	1g	0mg	402mg	23g	1g	6g	6g	x
	^ Servings consumed: Serving size: 1.5 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jello Instant Chocolate Fudge Pudding - Sugar & Fat Free morning snack	1.00	35	0g	0mg	310mg	8g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1/4 pkg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jello Sugar Free morning snack	1.00	10	0g	0mg	45mg	0g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 snack (92g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
My Chicken Breast lunch	1.00	190	1g	25mg	0mg	0g	0g	0g	28g	x
	^ Servings consumed: Serving size: 6oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fiber One Oats And Peanut Butter Granola Bar lunch	1.00	150	5g	0mg	105mg	28g	9g	9g	3g	x
	^ Servings consumed: Serving size: 1 Bar (40g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ava Salad lunch	1.00	80	6g	0mg	132mg	3g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cucumber lunch	1.00	8	0g	0mg	1mg	2g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 cup slices (52.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hummus lunch	1.00	88	3g	0mg	0mg	4g	0g	0g	2g	x
	^ Servings consumed: Serving size: 2 Tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Eddington's USS Navy Bean Soup afternoon snack	1.00	122	4g	7mg	286mg	15g	0g	3g	6g	x
	^ Servings consumed:   Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Steamed Brocoli dinner	1.00	30	0g	0mg	30mg	5g	0g	3g	3g	x
	Top Reply Quote LosingSally on 5/13/09 3:23 pm B) 1cup Honeycombs, 1 cup skim milk L) SF pudding, 2 oz cheese D) 6 fish sticks, a few popcorn shrimp, 1 egg roll S) Wendy's salad with grilled chicken and 1000 island dressing A little low on liquids, forgot the benefiber until NOW, missed 1 round of vitamins. No excuses, I was home all day. " sigh" Top Reply Quote ALESIA1966 on 5/14/09 1:54 am - New Bern, NC RNY on 06/07/05 Hello, hello This is your Wednesday reporting in...Did not stick well to my program goal of keeping it close to 1000 cals a day...The slipping definately came when I had my final evening snack, I think I talked myself into snacking because I knew I was going to be fasting after 8pm until probably 10 on Thursday morning for my bloodwork, you know that sneaking food brain, it tricks you if you don'****ch out ...Anyway, it wasn't too bad, and I'm not going to beat myself up about it...So here's Wednesday... B - Banana Carmello protein shake S1 - homemade coffeehouse style coffee S2 - power crunch cinnamon bun protein bar with 1 tbsp pb spread on top L - ham & muenster cheese quiche with 2 tbsp artichoke garlic salsa on top S1 - 5 dk choc espresso beans S2 - 2 prunes D - Protein delite white choc-n-strawberries protein drink S - 4 pringles with about 2 tbsp of guacamole, 1 slice provolone cheese and a bite of ste ***        meat from my kids subs 105 oz water/crystal lite                      Cals :  1269     Fat :  62     NetCarbs :  61     Protein :  109 Checking in later ...  Alesia  5'5"  134lbs Top Reply Quote Post Reply Most Active Recent Topics Stomach burns at times Betty T. · 0 replies · 312 views 17 years! Jennifer K. · 0 replies · 318 views Quitting Should Never Be An Option! Be Motivated Always! Ccecejac · 0 replies · 365 views Today I celebrate 17 years since my WLS JA · 0 replies · 698 views My Thyroid Failed. not my surgery rebalspirit · 1 replies · 646 views × ^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm