Accountability - Tuesday

Hey, Hey  its hump day,

For me the last day of work this week...Got a Bike Rally this weekend, Wooowhoo!!!  Seemed to be on a pretty good track yesterday...After my gym workout I was feeling the need to munch and with the cals being pretty low up to that point I decided to add a protein cocoa as a last thing snack to take the edge off and satisfy my craving for something...

Pre-B  :  1 sausage link

B - Starbucks venti sf / nf choc caramel praline latte

S1 - homemade coffeehouse style drink

S2 - 4 oz live active cottage cheese with 1 tbsp sf strawberry jelly swirled in, a sprinkle of
         splenda for extra sweetness and 1/4 TVP on top for extra protein

L - 3 oz grilled BBQ chicken breast, 1/2 c cajun pintos (left over from Bojangles) & 5 dk choc
       espresso beans

D - 1 cup caesar salad topped with 4 oz grilled salmon with lemon/butter

S - protein hot cocoa

135 oz water/crystal lite                  Cals :  1070     Fat :  31     NetCarbs :  79     Protein :  105

Good luck working your program today, keep on course   Alesia  5'5"  136lbs

With exercise i think carbs are needed...you did awesome. And good on the exercise! Always mixing carbs with protein is a good thing..

Have a great Wednesday!