Accountability - Saturday
I had a great day. I'm very tired...but feel good. List for the day:
B: oatmeal, tvp, soy milk, applesauce
2B: 3 eggs, cottage cheese and 1 slice whole wheat toast without the crust
L: Tuna (water packed), relish, fat free zesty italian dressing and 17 whole grain crackers
D: 4 oz pork ribs, 2/3 cup raw fruit salad, 1 medium chicken thigh
S: shared two wine coolers with dh...
I tried the One A Day Women's 2O vitamin water packets and that was a NO GO...nasty tasting stuff. But I did get in five bottles of water. I'm sipping a nice hot cup of coffee with splenda mocha flavor and will have the last half of bottle number six by the bed in a few..
Totals for the day:
Calories: 1762
Fat: 64.8
Carbs: 128.2
Protein: 151.1
Not too bad. Still alittle high on calories but still...all in all very good. The last thing I ate at the barbeque was a chicken thigh but it had some really sweet barbeque sauce on it and I felt nauseous after that...took me a while to get over that barfy feeling...
How did you do today?
B: oatmeal, tvp, soy milk, applesauce
2B: 3 eggs, cottage cheese and 1 slice whole wheat toast without the crust
L: Tuna (water packed), relish, fat free zesty italian dressing and 17 whole grain crackers
D: 4 oz pork ribs, 2/3 cup raw fruit salad, 1 medium chicken thigh
S: shared two wine coolers with dh...
I tried the One A Day Women's 2O vitamin water packets and that was a NO GO...nasty tasting stuff. But I did get in five bottles of water. I'm sipping a nice hot cup of coffee with splenda mocha flavor and will have the last half of bottle number six by the bed in a few..
Totals for the day:
Calories: 1762
Fat: 64.8
Carbs: 128.2
Protein: 151.1
Not too bad. Still alittle high on calories but still...all in all very good. The last thing I ate at the barbeque was a chicken thigh but it had some really sweet barbeque sauce on it and I felt nauseous after that...took me a while to get over that barfy feeling...
How did you do today?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Good Sunday, Happy Mom's Day too!!!
OMG step away from the carb monster, it took over my ENTIRE day...Feel like I really ATE NOTHING all day...Weekends have not been part of my program for over a year now, I had started to feel I was good during the week at staying on plan and I deserved to let myself relax a little on the weekend 
... I can definately see a pattern which I'm lucky has not really spiralled out of control - if I've been doing this every weekend ( and I fear I have on most ) its a wonder that I have not porked up more lbs, Saturday was just so wasteful, OK now I've had the wakeup call, heres the damage...
B - Starbucks triple nf sf venti peppermint pattie latte
L - Bojangles chicken wind, 5 fries and 1/2 a biscuit with butter and honey
S - ritz pb cracker dipped in white chocolate & 1/4 c honey cashews
D - chicken fried steak with mushroom gravy, a tbsp of steamed rice & 6 aspargus wrapped in
bacon
S - 5 choc covered prune bites
105 oz water/crystal light Cals : 1620 Fat : 75 NetCarbs : 138 Protein : 88
Alesia 5'5" 137
OMG step away from the carb monster, it took over my ENTIRE day...Feel like I really ATE NOTHING all day...Weekends have not been part of my program for over a year now, I had started to feel I was good during the week at staying on plan and I deserved to let myself relax a little on the weekend ... I can definately see a pattern which I'm lucky has not really spiralled out of control - if I've been doing this every weekend ( and I fear I have on most ) its a wonder that I have not porked up more lbs, Saturday was just so wasteful, OK now I've had the wakeup call, heres the damage...B - Starbucks triple nf sf venti peppermint pattie latte
L - Bojangles chicken wind, 5 fries and 1/2 a biscuit with butter and honey
S - ritz pb cracker dipped in white chocolate & 1/4 c honey cashews
D - chicken fried steak with mushroom gravy, a tbsp of steamed rice & 6 aspargus wrapped in
bacon
S - 5 choc covered prune bites
105 oz water/crystal light Cals : 1620 Fat : 75 NetCarbs : 138 Protein : 88
Alesia 5'5" 137
I had a good day too. I did some shopping, spent time with my daughter, neice and nephew then helped my mom do some yard work.
My good eats...
B~ 2 scrambled eggs & Turkey sausage pattie
S~ Protein shake
L~ 1 FF turkey hotdog and mustard on a wheat bun & lite FF lays chips
S~ Power crunch bar
D~ Chick fil a Grilled chicken sandwitch & 1/2 a Side salad w/ light italian dressing
S~ Strawberries and cool whip on 1 small slice of SF sponge cake
Cal: 1293
Fat: 43
Carbs: 119
Protein: 115
Totals are higher than they usually are but my weekend eating is usually off. I'm happy with the numbers.
My good eats...
B~ 2 scrambled eggs & Turkey sausage pattie
S~ Protein shake
L~ 1 FF turkey hotdog and mustard on a wheat bun & lite FF lays chips
S~ Power crunch bar
D~ Chick fil a Grilled chicken sandwitch & 1/2 a Side salad w/ light italian dressing
S~ Strawberries and cool whip on 1 small slice of SF sponge cake
Cal: 1293
Fat: 43
Carbs: 119
Protein: 115
Totals are higher than they usually are but my weekend eating is usually off. I'm happy with the numbers.
Wow...very good. And you're such a good daughter to help your mom with yard work. I think you should count the calories you burned today TWICE! LOL.
Keep up the good work. See ya.
Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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