Accountability - Friday

It's a funny thing about stress and mental issues...I think I'm getting better. At least I ate. But I ate too much last night. I've been wanting prime rib so bad for some time. I finally got it last night.

Here's my list:

5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 1/3 cup instant oatmeal, 1/4 cup fine granule TVP, 1 cup soy milk, 2 chopped kiwi fruit
7:00 am 24 oz Drink Mix, SoBe Tropical
9:30 am 1 oz Mozzarella Cheese Stick, 1 pc Roasted turkey breast deli meat, 1 pc sugar free black licorice
11:00 am 3 taquitos, 1 cup homemade chili with beans
11:30 am 24 oz Drink Mix, Orange
12:30 pm 24 oz Drink Mix, SoBe Tropical
2:50 pm 1 large hardboiled egg, 1 large orange
3:20 pm 24 oz Drink Mix, Raspberry Ice
4:30 pm 24 oz Drink Mix, Grapefruit Caffeinated

7:00 pm 5 oz prime rib (ccoked medium rare), 1/2 cup veggie medley (mostly carrots and broccoli), a medium baked potato (this was a total mistake) and some of my husband's ceasar salad...

I finished the meal, couldn't believe I finished it. After a little while though, I started hurting because I ate too much. STILL not sure where to draw the line. I walked around the parking lot of Carrows twice before we drove home and all that potato effected me alittle with the carbs and such, I guess.

Totals for the day:
Calories: 1813
Fat: 71.5
Carbs: 174.3
Protein: 130.0

All in all, a good day. I'm still working through the hurt feelings from this week but I think I can do this. This weekend will be rough but I think I can get through it.

How did you do? BTW, sorry I'm so late. The carb coma last night got me..I slept like a log, which is a good thing and I did NOT have a snack last night...Everything I had is included in the list. Maybe that's why I feel so good about it.

Wow you drink a lot!  :) 

I slack.  Really bad.

Hello Dawn! I'm happy your feeling better and eating. When I have issues, I either eat too much or don't eat at all.... it's crazy!  Yesterday I did a lot of running around before work so I just grabbed something quick for breakfast. I liked it more than I thought so I had it again for lunch. It actually worked out well for the totals.

My good eats...

B~ Smart Ones Ham & Cheese Egg Mcmuffin

S~ 12 oz of Choc. calorie  countdown milk w/ 1/2 a scoop of protein mixed in.

L~ Smart Ones Ham & Cheese Egg Mcmuffin

S~ Protein shake

D~ Ribeye Steak w/ grilled onions and A1 & Grilled Asparagus

S~ Pure protein bar

1,156

32.6

91.4

134.0

Thess are my totals minus the 2 light beers I had with friends after work!! 

Your numbers look great! You're right, the McMuffin really did something there. Of course the rest of it (ribeye steak...yum) didn't hurt either.

I do tend to stress starve. Before surgery, I used to stress eat. When I got stressed the first time after surgery it really opened my eyes! So I'm still working through it all.

Keep up the good work. See ya.

Hi to All

Well, here I am accounting on the weekend, WOW, that has been a long time and really needed to be done...When I don't account I feel like its OK to eat stuff I would say "no" to at any other time, cuz "who'll know" right? - wrong, but thats how my mind works...So I'm glad to be here...

Friday wasn't too bad even with our weekly meal out I didn't go over the edge...Now today, thats another matter, my carbs are blasting out of the ozone today seeing it is really getting me thinking this is why I always pick up 1-2lbs every weekend that I cycle back into losing come Monday or Tuesday...Anyway, more on that tomorrow when the dust settles...For now Friday...

B - Starbucks SF NF B-52 latte

S1 - decaf SF chai latte with fruit tea

S2 - babybel lite cheese wheel & 2 saltines

L - 3.5 oz grilled flat iron steak and 1/2 cup of green beans w/ a little sausage mixed in

S1 - protein coffee

S2 - 1/4 c cinnamon pecans

D - about 3 oz chicken campagnola ( chicken with mozz, tomato & mushrooms grilled in white
        wine sauce ), 3 little strands of spaghetti rolled over my fork, 1 italian dinner roll, 2 slices 
        mozz & tomato salad, 2 calamari's dipped in marinara

S - 2 lemon crisp cookies

118 oz water/crystal light                    Cals :  1305     Fat :  49   NetCarbs :  96     Protein :  105

We go out for dinner on most Friday nights, so the totals are my best estimates from what I know ate for the day and what was on my plate at the restaurant...

'Til later...Alesia  5'5"  136lbs

You might be on the right track with your weekend gains...Maybe you found the problem...

I usually have a problem with water on the weekends and end up with a headache by Sunday...dehydration..And I'm working on it.

Otherwise, you did awesome. Love the calamari idea. really good idea.

Keep up the good work. Seeya.