Accountability - Thursday

Well, I"m not under the freedom of information act so I don't have to tell you exactly what I ate...but in the interest of keeping accountable, I'm listing my totals:

Calories: 587
Fat: 22.5
Carbs: 42.3
Protein: 62.0

Yes, I had a horrible day.

I hope you all had a better day than me.

LOL @ information act!  Nope, you don't have to tell but you did come and be accountable by giving your totals and saying you had a horrible day.  You can always make tomorrow a better day!!

My good eats...

Early AM: RTD EAS protein shake

Breakfast: Jimmy Dean light breakfast bowl w/ hot sauce

Snack: Light Bryers Yogurt

Lunch: 1 Cup of Chili w/ shredded cheddar cheese... YUM

Snack: Carb/Sugar control Yogurt & 3 big strawberries

Dinner: Smart One's frozen dinner

Snack: 2 ham and cheese roll up's & 1 pickle spear

1,243

46.2

86.0

116.9

I would say your day was better than mine..You had a great list! I'm actually feeling better and actually have to add some NSA Ice Cream...with soy nuts and Sugar Free chocolate syrup...Made up about 200 or more calories with that.

I have left over chili...I may have to take that to work tomorrow.And maybe yogurt. I know I have some of that too...

Keep up the good work. See ya.

B) Cereal with skim milk
L) Turkey BLT with potato salad
S) Hot dog with lite bun, Lay's Light chips
D) Binged on 4 SF ice cream sandwiches
See what I mean...the SF stuff is out for a few days, until I get control of this behavior. I threw the rest out of the house, I can't handle them!!!
S) SF pudding cup

Usual vitamins, plenty of fluids, Benefiber.

Yeah, I see what you mean. Even the sugar free stuff has alot of calories in it. I try and account for it but still, unless I can add it without issue, I'm afraid that I have to get rid of the stuff too.

Part of the problem is that I keep the full sugar stuff around for dh and ds..They can afford it more than I can. If I don't keep the sugar free stuff around, I'm doomed to try the full sugar stuff when I get "desperate"...So I keep the sugar free stuff and pay the price when I eat too much: diahrea.

The only way I can account for eating any of the sugar free treats is not eating at all, all day long. That's what I did yesterday. I just flat didn't eat at all. I'm having mental issues of late.

Maybe a trip into why you feel like you need, deserve, are due the treats? I know when I'm feeling really crappy about something that isn't my fault, I'm mad at someone but taking it out on myself...I get to the end of the day and feel as if I've beat myself up enough. That's when I feel the need to give myself a little love with some treats. If I don't give myself those little treats, I feel like I AM bad..that I don't deserve the treats..I don't know how to stop that trend. It just doesn't seem healthy to me.

If you find a way to approach this issue, let me know..

I have no idea how it fits into my life. The usual stresses, I can't see anything that would make me think I should have 4 of them!
I had 1, it was great, so I had another, at that point it seemed almost out of my control, I call it mindless binging. Whatever I was telling myself, I don't know now.
I don't usually reward myself with treats of food for either good days or bad ones. Celebrations of food are reserved for things like holidays, birthdays, graduations, anniversaries, etc.
I think it was just an old habit trying to surface. It felt familiar, so I went with it. I think some things, like any type ice cream and birthday cake, need to stay out of my house, except for 1 item at a time as an occasional thing. I obviously can't handle it. This goes with the fact that the reasons why people are obese aren't always related to the things a weight loss surgery can fix. This is true no matter what type surgery you have.

Friday, do-do dun-do-do, thank god its Friiidaaay!  Friday,  do-do dun-do-do thank god it Friiiiday, Friday!, Friday! LOL can you hear me singing  and see me dancing down the hall...

GOOD day Everyone !

OK ,if you can't tell, I'm in a really good mood today...
Don't know exactly what sparked it, but nice weather and the prospect of being off work for a couple of days is definately a contributing factor ...

Thursdays numbers were on the high side for me, the scale is reflecting ( plus I'm a little "backed up right now so that is contributing too )

B - choc / banana / pb  protein shake

S1 - homemade coffee house drink

S2 - choc chip Atkins bar with 1 tbsp pb spread on top

S3 - protein coffee

L - sm Wendys chili and side caesar w/ asain vinagrette spritzer instead of the high cal caesar
      dressing & a  sf nougie-nutty-chew

S - 3 expresso beans

D - 3 1/2 oz grilled flat iron steak & 1/2 c greenbeans w/sausage mixed in for a smokey flavor

S - sugar cookie & a choc-fudge cupcake

106 oz water/crystal lite                  Cals :  1559     Fat :  71     NetCarbs :  86     Protein :  124

Bye for now, I WILL be reporting in tomorrow on todays choices

Alesia,  5'5"  137lbs