Accountability - Saturday
I'm early so I'm going to include what I'm going to have for a snack. I went shopping this morning and cleaned the house and went through my summer clothes (need more shorts, LOL) and made a great dinner. I bought BIG tomatoes and stuffed them with roasted chicken breast, celery, onions and cheddar cheese...yummy. I drank four bottles of water so far, I'm down one and I can add that no problem!
List for the day:
B: oatmeal, tvp, applesauce, soy milk, coffee
2B: coffee, 3 egg omelet with ortega chilis and swiss cheese, cottage cheese and half a slice of toast without the crust
L: Chicken Patty from Trader Joes, 1 slice cheddar cheese and a dolup of pizza sauce
D: Large stuffed tomato with 3 oz baked chicken breast meat, celery, onion, cheddar cheese
Dessert: 1/2 cup NSA Ice Cream
Calories: 1641
Fat: 76.2
Carbs: 105.1
Protein: 138.6
Not too bad at all. I'm happy with those numbers, actually. I nearly forgot what I ate for lunch. Silly me.
How did you do? It is the weekend. If you're on the Nutrasystem thing, they allow weekends off..So enjoy!
List for the day:
B: oatmeal, tvp, applesauce, soy milk, coffee
2B: coffee, 3 egg omelet with ortega chilis and swiss cheese, cottage cheese and half a slice of toast without the crust
L: Chicken Patty from Trader Joes, 1 slice cheddar cheese and a dolup of pizza sauce
D: Large stuffed tomato with 3 oz baked chicken breast meat, celery, onion, cheddar cheese
Dessert: 1/2 cup NSA Ice Cream
Calories: 1641
Fat: 76.2
Carbs: 105.1
Protein: 138.6
Not too bad at all. I'm happy with those numbers, actually. I nearly forgot what I ate for lunch. Silly me.
How did you do? It is the weekend. If you're on the Nutrasystem thing, they allow weekends off..So enjoy!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I need to clean the house! I worked 4 hours then wen tto the Y and helped my daughter get ready for her Tap pictures. We went to lunch as well. Next we went to her swim meet and just now got home. I need to drink more but am getting there. Pizza is in the oven then I will pack for DisneyWorld.
B-scrambled eggs w cheese and bacon
S-apple
L-chicken apple goat cheese salad at Red Robin; it was just o.k. Not much chicken or goat cheese on the salad
S-snackwell cookies
D-Papa Murphy delite hawaiin
S-not sure probably a skinny cow
I still need to put this on the daily plate. I should of ran sometime today but did not make the time.
Mary
B-scrambled eggs w cheese and bacon
S-apple
L-chicken apple goat cheese salad at Red Robin; it was just o.k. Not much chicken or goat cheese on the salad
S-snackwell cookies
D-Papa Murphy delite hawaiin
S-not sure probably a skinny cow
I still need to put this on the daily plate. I should of ran sometime today but did not make the time.
Mary
Hey ladies. I had a good Saturday. I took my daughter, neice and nephew to the strawberry patch to pick strawberries. They really enjoyed it. With all the walking in the sun, I came home and took a long nap!
Breakfast:
2 scrambled eggs & turkey sausage pattie
Snack:
20 oz of iced protein coffee
Lunch:
Ham & Cheese sammy on light wheat w/ ff mayo
Snack:
Carb/sugar control yogart
4 big strawberries
Dinner:
South beach diet buffalo chicken plzza
Snack:
1/2 cup of FF/NSA strawberry ice cream
4 strawberries
Breakfast:
2 scrambled eggs & turkey sausage pattie
Snack:
20 oz of iced protein coffee
Lunch:
Ham & Cheese sammy on light wheat w/ ff mayo
Snack:
Carb/sugar control yogart
4 big strawberries
Dinner:
South beach diet buffalo chicken plzza
Snack:
1/2 cup of FF/NSA strawberry ice cream
4 strawberries
| 1,198 | 38.5 | 97.8 | 115.6 |
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