Accountability - Sunday

Not the Same Dawn
on 5/3/09 11:28 am - BEE EFF EEE, CA
Today we did something different. We got up really early and went to breakfast without my oatmeal. After we had breakfast we went to the Flea Market. I walked and shopped till I couldn't walk any more. After a barbeque with friends I sat down to figure my totals. You just won't believe it. I may just never eat oatmeal again! And I may just get a snack tonight too. I may just NEED a snack.

List for the day:

B: 3 egg omelet with ham and cheese, 1/2 cup cottage cheese, 1/2 wheat toast slice without the crust

L: 1 oz mozzarella cheese stick, 1 pc roasted turkey breast deli meat

D: 1 chicken thigh, 1/2 cup potato chips, 1 oz salsa, 1 oz sour cream, 1 oz baked beans

Snack: Hmmm. hadn't really thought abou it much. Maybe sugar free chocolate and some microwave popcorn. Maybe some sugar free angel food cake with strawberries. mmm..

Totals without dessert:
Calories: 1412
Fat: 89.2
Carbs: 26.3 (yeah, you are seeing right...no carbs today!)
Protein: 120.7

How did you do today? I'm pretty darn happy with it, actually.

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Dexter D.
on 5/3/09 12:55 pm
We did really good at the flea market. You got 5 skirts and 3 pairs of different colored shorts so you can be color coordinated. LOL. I got new Mustang headlights and a new battery box for the boat. We go to these all the time and still haven't gotten that FLEA.
special kay
on 5/4/09 12:24 am - Ladson, SC
Hello ladies.  I had a nice and calm relaxing weekend with my family. 
Me and my daughter made a sugar free strawberry shortcake and didn't tell anyone that we used splenda to sweeten the strawberries, SF cool whip and a sugar free sponge cake. Nobody knew the difference. It was yummy!

Breakfast:
2 oz hamburger pattie w/ cheese
1 slice of light wheat toast

Snack:
1 Turkey FF hot dog

Lunch:
2 crunchy beef taco's w/ lettuce, cheese, ff sour cream & taco sauce

Dinner:
Grilled bbq chicken thigh
Grilled bbq chicken wing
1/4 cup of macarroni salad
1/3 of an ear of corn w/ spray butter

Snack:
1 slice Sugar free Strawberry short cake
     ~*Kay*~
 
450/388/173/175   
http://s6.photobucket.com/albums/y217/Special-Kay/ <~~ Look!! 

Not the Same Dawn
on 5/4/09 1:00 am - BEE EFF EEE, CA

Awesome! You did really good. I have a sugar free angel food cake I plan to bring to a pot luck we're having tomorrow here at work!

Keep up the good work. See ya.

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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