Did You Move To Lose Today? Week 1 - Know Your Body!
Hey Everyone,
I hope this finds you looking forward to the weekend. If we don't dry out soon I will have a green yard but it's going to be mold not grass
Today I thought I would touch on myths concerning women and working out with weights. It's so important we do resistance workouts due to our bone loss through out our lives. The only way to build bone is by doing resistance workouts and weight training is one of the best ways to do so.
Women have a tendency to be afraid of working out with weights. They fear bulking up like the Incredible Hulk and or just feel afraid of the entire process. We do not bulk up, we can't unless we are taking drugs containing testosterone. We do however burn fat become lean to where it will show your abs and defined muscles. Now that I can get excited about
Come on, get excited about pumping iron, you will love it and the results 
So my friends, Did You Move To Lose and or Maintain Today? Come on in and be accountable for your Movin and inspire others.
Take care,
Kathy
I hope this finds you looking forward to the weekend. If we don't dry out soon I will have a green yard but it's going to be mold not grass
Today I thought I would touch on myths concerning women and working out with weights. It's so important we do resistance workouts due to our bone loss through out our lives. The only way to build bone is by doing resistance workouts and weight training is one of the best ways to do so.
Women have a tendency to be afraid of working out with weights. They fear bulking up like the Incredible Hulk and or just feel afraid of the entire process. We do not bulk up, we can't unless we are taking drugs containing testosterone. We do however burn fat become lean to where it will show your abs and defined muscles. Now that I can get excited about
Come on, get excited about pumping iron, you will love it and the results So my friends, Did You Move To Lose and or Maintain Today? Come on in and be accountable for your Movin and inspire others.
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Most Active
Recent Topics
