Accountability - Saturday

Well, the 5K went well. This time I had plenty of water and some added carbs (protein bar) and still had lots of room for dinner to mess up (had a 1/4 of a medium canadian bacon with added 2 oz of ham and can't eat a bite more..) This is the first weekend of the summer for us...First weekend of 80 plus degrees...

List for the day:

B: 1/3 cup instant oatmeal, 1/4 cup fine grain TVP, 1 cup soy milk, 1/2 cup unsweetened applesauce, 1, well, 2 cups of coffee

24 oz water

16 oz water

Snack: 3/4 of a crispy meal replacement bar (South Beach, Peanut Butter)

24 oz water

Lunch: 1 chicken taco

24 oz water, SoBe with protein

Snack: 1 oz queso fresco cheese, 4 oz ceviche (imm crab meat)

Snack: SF Chocolate easter eggs (2)

24 oz water

Dinner: 1/4 of a canadian bacon Dominoes Pizza with 2 added ounces of baked ham

should have another water bottle. I may have to do some yoga to stretch out these achy muscles. Church and a barbeque tomorrow. dh loves to invite people over before he lets me know he wants to do that...surprise barbeques happen regularly. On the fly is how we roll. LOL.

Totals for the day:
Calories: 1506
Fat: 56.2
Carbs: 157.6
Protein: 108.7

Protein is decent and the carbs were high but I used pretty much all of them..LOL. So? How did you do? 

Congratulations on the 5 K and improving your time! I found some lavender scented epsom salts at bartell's to soak inwhenI was sore last week; it really helped. I am home form work had a pretty good day, I am heading off to bed in a few minutes. My daughter was with the neighbor all day and wanted two friends to stay the night; I said no. I have to go to work again in the morning and she has to go back to the neighbors. What drama; you would of thought I cut off a finger the way she carried on. I am disappointed an 8 year old could be that selfish and irrational. Maybe I am expecting too much from her and actually she is probably just tired. I just gave her a snack in my bed while I came to do this and she was already ina better mood; maybe I am cranky too!
B-scrambled eggs with cheese and two pieces of real bacon-YUM!!
S-boiled egg, apple,wheat pretzel sticks
L-roast beef sandwich with most of the bread removed
S white cheddar low fat popcorn,and easter candy left in the supervisors office
S-sf jello and strawberries
S 100 calorie pack oreos
D-chicken, cheese, salsa, sour cream and a low carb totilla
All my water and vitamins including calcium. No aerobic exercise but I took the stairs all day at work.
1632 calories, 105 P, 135 C and 73 fat( too high)
Mary

Girls can be hot and cold in the same minute...It just gets worse when they are teenagers. Take it from one who has lived through three teenage girls. Worse for me, since I'm used to teenage girls, is my son, who is luke warm over everything so nothing is done. I took three days off to be with him during his spring break. He thought bowling, miniature golf, a movie...all sounded good. Did we do any of that? Nope. I feel like I wasted three days off (which do NOT come easy with my work, we may have budget cuts and that will effect my ability to even GET days off) and all we did was go out to breakfast a couple of times...And his breakfast is about when my FIRST lunch is. LOL. Teenagers. Youth is wasted on the young.

Your list is good with the stairs all day. That can be hard on your legs and thighs. When we were on the ship, rather than wait for the elevator, we took the stairs alot. So my legs ached...Don't miss the stairs at ALL.

Keep up the good work. See ya.

Congrats on the 5 K! I had a good Saturday. My daughter, mom and I went shopping all day then we came home and watched twilight.

Breakfast: 
2 boiled eggs

Snack: 
100 calorie pack of chocolate covered pretzels

Lunch: 
Chicken salad sandwitch from chick fil a
( This was a horrible decision that I made to eat this. I just wanted something different. When I came home and looked up the nutritional facts, I almost PASSED OUT!) 
500 cal, 20 fat, 53 carbs, 13 sugars, 29 protein. It was good but NOT worth it! Lesson learned!

Snack:
Apple

Dinner:
3 ozGround turkey pattie w/ a slice of cheese
Carb/Sugar control yogart

Snack: 
1/2 a pack of 100 calarie Beef jerky
Eas Protein shake

1,288

54.2

100.9

100.6

Oh I know that feeling! Sticker shock! We went to Chili's and had just an appetizer. When I got home, I checked the stats on that plate of appetizers...1700 calories. YIKES. And hubby and I split it. It was good but sure not worth it.

Well, tomorrow is another day as they say...we get "do-overs".

Shopping with just the girls is so much fun. I miss that. I used to go with my step daughter and daughter. It was fun..Before that I used to shop with my sister and her three and my one daughter...What a zoo we had! What fun.. too many years ago to get over thinking about it. LOL.

Have a great evening..See ya.