Accountability - Friday

I wanted to see how close to fasting I could get today and so from sunrise to sunset, I mostly drank instead of ate. I didn't limit my caloric intake at all. As a matter of fact, I think I was about what I did yesterday in that area. But it made me feel good about fasting. If I want to, I think I can.

List for the day:

4:30 am 10 oz coffee w/NSA Swiss Miss
5:00 am 1/3 cup instant oatmeal, 1/4 cup tvp, 1 cup plain soy milk
6:00 am 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, SoBe Living Tropical
8:15 am 10 oz coffee w/NSA Swiss Miss
9:00 am 24 oz Drink Mix, SoBe Living Tropical
10:00 am 11.5 iced canned ice coffee w/protein powder added and ice and water...probably 24 oz total
10:45 am 1/2 cup low fat cottage cheese, 3 grapes, 1 oz mashed melon
11:15 am 24 oz Drink Mix, SoBe Living Tropical
12:45 pm 4 oz Dannon Yogurt, 1/4 cup TVP fine granules
1:30 pm 24 oz Drink Mix, Wild Strawberry
3:00 pm SF Chocolate Pudding cup (1/2 cup)
3:40 pm 24 oz Drink Mix, SoBe Living Tropical
4:00 pm 24 oz Drink Mix, Raspberry Lemonade

Up to this point, I had 1149 calories and 117 grams of protein. 

7:15 pm  1/2 a Pizza Hut C'Zone...390 calories and 19 grams of protein.

So my totals, although I don't have carbs or fat are

Calories: 1539
Protein: 136

The reason I can't figure fat or carbs is because I didn't eat all the bread on the C'Zone. I knew I wouldn't be able to. I did put a big fat dent in it but can't count all of it but did include all the protein (meat and cheese)

I'm having my 8th bottle of water today as I type so I know I got enough water..

How did you do today? Did you do what you planned? Did you plan what you did? 

 

Hey Dawn, you did good. You have always been able to drink a lot of fluids. I stink in that area. Since doing the 5dpt, i've been doing great with my fluids. Hopefully I can keep it up tomorrow.
I did good yesterday for my day 4. Today is gonna be hard because it's Saturday. All I can do is try.

Here's Friday, Day 4...

Breakfast:
2 eggs scrambled w/ 1/4 cup of ground beef, peppers and onions

Snack:
EAS protein shake

Lunch:
3 oz ground turkey pattie
Few grilled shimp

Snack: 
SF Jello cup X2

Dinner: 
3 oz ground beef pattie
Few grilled shimp

Snack: 
Protein hot chocolate
SF Pudding

Snack: (I couldn't sleep and wanted to snack)
Boiled egg