Accountability - Sunday
Weekend's over..Back to work tomorrow. Blah. Hard to get excited about work, I guess.
List for the day:
B: oatmeal, tvp, soy milk, applesauce, coffee
2B: omelet with chili and cheese
L: left over fish taco (actually thi**** me hard..no more fish tacos!)
D: 4 oz porterhouse steak, 1/3 cup canned italian green beans and 1/4 mashed potato
I'm tired but I didn't do much this weekend..Just shopping. I hit the SF section of Winco's bins and so I have plenty to snack on for Easter.
Totals for the day:
Calories: 1595
Fat: 79.8
Carbs: 108.4
Protein: 117.9
Not bad, at least I don't think so. How did you do this weekend?
List for the day:
B: oatmeal, tvp, soy milk, applesauce, coffee
2B: omelet with chili and cheese
L: left over fish taco (actually thi**** me hard..no more fish tacos!)
D: 4 oz porterhouse steak, 1/3 cup canned italian green beans and 1/4 mashed potato
I'm tired but I didn't do much this weekend..Just shopping. I hit the SF section of Winco's bins and so I have plenty to snack on for Easter.
Totals for the day:
Calories: 1595
Fat: 79.8
Carbs: 108.4
Protein: 117.9
Not bad, at least I don't think so. How did you do this weekend?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hey Dawn. I had a busy weekend so I didn't get online but I'm here to admit my horrible eating day on Saturday but Sunday was good! I had visitors Satuday and they wanted to tour downtown charleston so that's what I did all day and ate out all day including snacks! The good thing is that we walked for hours!
Here it goes....
Breakfast:
1regular size pancake w/ SF syrup
2 eggs scrambled w/ cheese, onions and peppers
3 strips of bacon
Snack: (at a candy store)
Handful of white chocolate covered popcorn
Small handful of spicy cashews
Lunch:
1 cup of Clam chowder
Garden salad w/ lite italian dressing
1/2 a whole wheat roll
Snack: (at the farmers market)
About 1/2 cup of boiled peanuts
Mini mango .. never had one of these. it was soooo sweet!!
1 Big strawberry
Dinner:
Baked flounder
1/2 a baked sweet potato
Steamed broccoli, carrots and califlower mix
Snack:
2 Cups of NSA chocolate coffee
Snack:
Mini mango
1 chocolate covered strawberry
SUNDAY:
Breakfast:
Protein shake
Snack:
Boiled egg
Lunch:
Tuna salad made with FF mayo on 2 slices of lite wheat toast
2 strawberries
Snack:
Mini mango
3 big strawberries
Dinner:
Smart Ones frozen dinner
Snack:
WW Yogart
2 strawberries
Here it goes....
Breakfast:
1regular size pancake w/ SF syrup
2 eggs scrambled w/ cheese, onions and peppers
3 strips of bacon
Snack: (at a candy store)
Handful of white chocolate covered popcorn
Small handful of spicy cashews
Lunch:
1 cup of Clam chowder
Garden salad w/ lite italian dressing
1/2 a whole wheat roll
Snack: (at the farmers market)
About 1/2 cup of boiled peanuts
Mini mango .. never had one of these. it was soooo sweet!!
1 Big strawberry
Dinner:
Baked flounder
1/2 a baked sweet potato
Steamed broccoli, carrots and califlower mix
Snack:
2 Cups of NSA chocolate coffee
Snack:
Mini mango
1 chocolate covered strawberry
SUNDAY:
Breakfast:
Protein shake
Snack:
Boiled egg
Lunch:
Tuna salad made with FF mayo on 2 slices of lite wheat toast
2 strawberries
Snack:
Mini mango
3 big strawberries
Dinner:
Smart Ones frozen dinner
Snack:
WW Yogart
2 strawberries
You're right...Sunday was better. Still not bad with the flounder and sweetpotato. I had that same meal pretty much Monday night. Tilapia and sweetpotato..LOL. We're on the same wavelength again!
Keep up the good work! See ya.
Keep up the good work! See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130