Accountability - Thursday

Ah Thursday. I found my long lost cousin on myspace last night...I'm excited about that.

List for the day:

5:00 am 10 oz coffee w/NSA Swiss Miss
5:30 am 1/3 cup oatmeal, 1/4 cup tvp granules, 1 cup soy milk, 1/2 cup apple sauce
6:00 an 10 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Peach Tea
8:00 am 1 oz mozzarella cheese stick, 1 pc roasted turkey lunch meat
8:45 am 1 medium orange
9:15 am 10 oz decaf Mocha Coffee (instant)
10:15 am 1/2 chicken quesadilla (leftovers)
11:00 am 24 oz Drink Mix, Grapefruit (caffeinated)
12:30 pm 24 oz Drink Mix, SoBe Living Tropical
1:15 pm 2 oz corned beef and 9 whole grain crackers
2:15 pm 24 oz Drink Mix, Wild Strawberry
4:00 pm 24 oz Drink Mix, Raspberry lemonade

6:00 pm 5 oz chicken breast, 1/3 cup mashed potato, 1/3 cup canned beets

Totals for the day:
Calories: 1472
Fat: 55.9
Carbs: 127.3
Protein: 123.7

Carb number is pretty good!

Fat: 35%
Protein: 34%
Carbs: 32%

Tomorrow I fully intend to weigh in officially..Stay tuned!

How did you do today?

Hello Dawn. I'm so happy tomorrow is Friday! Congrats on finding your cousin. Last year, I found my neice on myspace. We had been looking for her for over 10 years! It IS  very exciting! Now she moved here to charleston with us.

My menu for today: 

Breakfast:
2 scrambled eggs w/ cheese
3 strips of turkey bacon

Snack: 
Lite Bryers Yogart
4 strawberries

Lunch:
Grilled chicken sammy from chick fil a w/ lite mayo

Snack: 
100 calorie pack of choclate covered pretzels

Dinner: (leftovers)
Baked chicken leg quarter
Grilled asparagus

Snack: 
Protein shake

Have a good evening!! 

Yeah, the one cousin I really want to get into contact with, I haven't heard from or seen since 1981. She was suppose to be my maid of honor and was talked out of it by stupid family prejudices (regarding, of all things, broken homes and such) and now she's dealing with (I heard over the sunner) an abusive ex-husband and all sorts of step-parent issues...All of which, I'm very familiar with. I think I could help some...

Your list is always good. Such an inspiration. It always gives me something to look around for when I'm shopping for stuff to eat. I've been distracted recently because of sugar free Easter treats but I so want to look for bryers light again. I think I may even have room in the freezer.

Have a great weekend.

Hello! I have missed doing this thread! What a week! I had a wonderful time in Philadelphia for my conference. I shared a Philly cheesesteak with a friend;it was good!
0730-vanilla protein drink with frozen raspberries
0930-1/2 C cottage cheese
1230-turkey chili w sprinkle of cheese and dollop of sour cream and a sf cookie
1430-few pastel peanut M&M
1700-string cheese and half a lite english muffin with light spread
1845-1/2 C wheat spaghetti, 2/3 C meat sauce, sprinkle of parmeson and steamed brocoli
Snack- not sure yet maybe strawberries
I did an hour of zumba, short on water, got all my vits and calcium but am out of B-12.

It must have been a spaghetti week! We had spaghetti (squash) this week and I'm having it for leftovers for lunch on Friday (already in the cooler and ready to go!)

Good list...GO GET THAT B-12! serious stuff. I saw a post on the RNY main board about a lady 14 or 15 years out having issues with vitamin deficiencies...scary stuff.
AND an hour of zumba..You did really good.

Keep up the good work. Maybe some of that will rub off on me!? See ya.

B) 1 egg, 3 tablespoons grits, 3 strips turkey bacon.
S) SF jello, 1oz cheese
L) Child's plate at resturant, spaghetti with meat sauce, green beans, broccoli with cheese.
They actually used a sectioned child's plate!  But it was all I could eat anyway, in fact, I couldn't fini****!
S) SF pudding cup, 1 oz cheese
D) Deli turkey, 1 oz cheese, 10 baked crackers, 1/2 cup soup
S) 12 popcorn shrimp

The usual vitamins, plently of fluids, Benefiber.

Very good! I still have problems with portion control. I look at something and even measure it out and still have problems eating it. It's a long process to eat most stuff. I measured out a cup of spaghetti squash and a cup of sauce (which is mostly lean beef) and I know it will take two sittings to eat all that.

Good list! I bet the protein is pretty high! Keep up the good work. See ya.