Did You Move To Lose Today? Jammin Friday!
Hey Everyone 
Making it fun is the key to staying on track with exercise
So I challenge you to put on some music before this Friday is over and dance, dance, dance 
Cleaning house? Put on some tunes and dance while cleaning. Kids just got home? Put on some tunes and all of you dance around the family room...have fun, laugh... When your loved one gets home from work, put on some Jazz and dance...
Today I am cleaning house and putting on some tunes while doing so. Then I am doing 3 miles on the treadmill during lunch...
So my friends, are you going to Move To Lose and or Maintain Today? Let's call this our Jammin Friday
Take care,
Kathy
Making it fun is the key to staying on track with exercise
So I challenge you to put on some music before this Friday is over and dance, dance, dance Cleaning house? Put on some tunes and dance while cleaning. Kids just got home? Put on some tunes and all of you dance around the family room...have fun, laugh... When your loved one gets home from work, put on some Jazz and dance...Today I am cleaning house and putting on some tunes while doing so. Then I am doing 3 miles on the treadmill during lunch...
So my friends, are you going to Move To Lose and or Maintain Today? Let's call this our Jammin Friday
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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